Hāʻawi nā meaʻai o ka hikina i nā hanana likeʻole a me nā pālahalaha e hana i nā'āpala maikaʻi a maikaʻi. Ma ka'ōlelo'Apania,ʻo ka "mezzeh" ka manawa no ka hoʻonāʻana aʻo ia hoʻi ka weheʻana i ka meaʻai. E noʻonoʻo paha iʻole aiʻole, ma kaʻaina nui nui o kaʻohana, hiki ke hoʻohanaʻia nā hanana he nui i ka mezzeh a hoʻolalelale i nā lā e hoʻomākaukau ai i nā mōhai likeʻole!
Hiki iaʻu ke noʻonoʻo i kahi mau kikowaʻi / kikowaʻi likeʻole e hiki ai ke ho'āʻo i kāu mau meaʻono.
E nānā i kēia mau palena hikina o ka Honua e hana i nā'āla nui:
- Hoʻohaʻahaʻa
ʻO Hummus paha ka mea kaulana loa o nā Eastern Middle Eastern. Hanaʻia ia me kekahi mau meaʻai maʻamau, e like me ka moa, kahini, kaʻaila, ka paʻakai, a me kekahi mau meaʻala'ē aʻe. Nui nāʻano hummus, me nāʻano likeʻole he nui. Mai ka jalepeno pepa e hoʻolimalima i ka humu me kaʻoliva kalamata, heʻaʻai no nā mea a pau. Hoʻoponopono Recipes
-Manuhi
ʻO ka'ōmole kahi manaʻo hou e hoʻokomo i ka hummus me ka hua. ʻO nā kumulāʻau me ka hummus e like ana me ka mīkini. Nui nāʻanoʻano āu e hiki ai ke hana. ʻO kekahi o nā meaʻoluʻolu kaulana loa, he mīmū kikī,'ohiʻula, a me ka hummus smomus .
- Baba Ghannouj
Hoʻokumuʻia kēia mai loko mai o ka eggplant a me ka maʻamau a loaʻa ka puhi, akā i ka leʻa leʻa. Hana maikaʻiʻia me ka berena pita hou, akāʻo kekahi poʻe e like me ia me nā pīkī a me nā'āpana tortilla. Pahaʻo Gānouj
-ʻO ka palaoaʻo Feta
ʻO Feta kekahi o nā meaʻai maʻamau i ka Middle East!
ʻO ke kūlike a me kaʻono o ka pahele e hiki ai iā ia ke hana maikaʻi me nā meaʻono'ē aʻe. E aoʻiaʻo kēlā pane he mea loaʻa i ka leʻaleʻa aʻaʻole nō hoʻi nā kānaka a pau e mahalo i ka meaʻono.
- Muhammara
ʻO Muhammara he meaʻala, heʻulaʻula. ʻO ka mea nui e pili ana iā ia, hiki ke lawelawe a wela a wela paha, e lilo ia i meaʻai maikaʻi loa hiki ke laweʻia.
Inā makemakeʻoe iā ia i mea paʻakikī, a laila ua hoʻokauʻia ka muhammara iāʻoe. E hana ia me nā pumehana mahana a me nā huaʻai hou, e like me nā kukama, kāloti, a me ka makale. He mea kūpono ia no ke kāpiliʻana i ke kebabs,ʻo ka nui o nā lālā . ʻO ka palaoa Muhammara
- Moutabel
ʻO Moutabel heʻano spicier o ka father ghannouj. Hanaʻia mai ka eggplant,ʻo ka lapalapa he mea hui o ka smokey a me ka meaʻono. Ponoʻoe e leʻaleʻa i ka eggplant a me nā meaʻala liʻiliʻi e like me ka moutabel. ʻaʻole ia no nā mea a pau! Hana ia i kahi kuniʻai nui nui! ʻO ka Moutabel Recipe
- Labneh
Heʻeleʻeleʻo Labneh, a me ka'awaʻawe me ke kūlike e like me ka paʻakai. ʻaʻai pinepineʻia no ka kakahiaka a lawelaweʻia i nā meaʻai, nā pita momona, a me nāʻeke. Hanaʻia kekahiʻano'ē aʻe i ka'ehi a iʻole kaʻaila. Labneh'Alapala
- Turkish Cacik
ʻO Cacik kahi kānati a me ka kukoma kūpaʻa! Hiki iāʻoe keʻai ia mea me ka momona, ka berena, ke kuʻiʻana i nā meaʻai, aiʻole i nā meaʻai e like me ka bababs a gyros. He meaʻono aʻoluʻolu e pili ana i ka papa lole o kēlā me kēia kanaka. Hōʻailona Cacik
- Kāleka'Ālaki Maika
ʻO kaʻalani kalo a ka mea e hoʻohanaʻia no nā meaʻai, nā meaʻai, a me nā momona. Hanaʻia me ke kāleka a me ka yoguma (ma keʻano!) A heʻono loa! Kāpena'Ālika i ka meaʻai
Pehea e lawelawe ai me nāʻaoʻao DIV Middle Eastern
Kūleʻa kēia mau mea a pau i ka berena pita a i nā meaʻai'ē aʻe.
Kūlanaʻia e like me nā kukupa, kāloka, kapiʻupaʻa, broccoli, celery, aʻo nā tōmika paʻi a piha i ka pono no kaʻokiʻana. ʻO kekahi poʻe e makemake e pīpī i nā pupuhi wai, nā'āpana tortilla, a me ka paʻakai paʻakai i loko o nā lohi i hōʻikeʻia ma luna nei. He mea pili i ka makemake pilikino, akā,ʻaʻole hiki iāʻoe ke hana hewa me ka palaoa pita hou a me ka mahana. Inā makemakeʻoe, hiki iāʻoe ke hana i kāu pita pono'ī !