Nā Hale Paʻi a ToleʻO Tofu: Piʻona no Kids!

Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .

Hiki iāʻoe keʻai i kēia mau meaʻai liʻiliʻi a paʻiʻia i nā lāʻau i ko lākou pono'ī aiʻole i kaomiʻia e pili ana i kahiʻano mihini:ʻO ka Ketchup, ka mīmū, ka haʻina barbecue a iʻole ka lole pale lole vegan. Makemake au i ka meli meli a me ke kumulipo Thai.

E iho i lalo no kahi mea eʻoluʻolu ai i nā kānana tofu i ho'āʻo.

Ka mea e pono ai

• 1 i ka tofu (kūpaʻa a iʻole ka hoʻokomo hou i kāpiliʻia, paiʻia i ka pā, 1 paona)
• 1/3 kapu mea soy
• 1/3 kapu punahele teriyaki
• 1/4 ke kīʻaha wai wai (hoʻohana i ka maple syrup, ka'aleve agave, a me ka paʻakiki laikiʻala)
• 1 ka palaoa wī palaoa (kau)
• kaʻaila no ke kāhili

Pehea e hana ai

1. ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻO kēia ka mea eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.
2. E kńkau i ka tofu i ka mau "manamana" i makemakeia, 1/2 iniha a me ka 1/2 iniha. E hoʻolālā i nā'āpana'āpana ma kahi ākea ākea

1. I loko o kahi kīʻaha, e hoʻokuʻi pū i ka mea soy a me ka saukakai teriyaki. E ninini i kēia huiʻana ma luna o nā'ōpana tofu, aʻae i ka hoʻokomoʻana no hoʻokahi mau hora, a hiki i ka pō. ʻO ka lōʻihi o ka maikaʻi! E hoʻololi i kahi manawa e hoʻomaopopo ai i nāʻaoʻao a pau.
2. Wehe i ka toade mai ka marinade a kalo i kaʻaila ma luna o ka mahana wela a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻao a pau. E hoʻoneʻe mālieʻia mai kaʻaila aeʻae i kaʻailaʻoi aku e huki i nā kāwele pepa.
3. E lawelawe i kāu mau manamana lima i'ōwiliʻia me ka mīpala paʻi, e like me ke ketchup, ka hakeke barbecue, ka pua nani, a me ka mea'anaki plum Asian. E hauʻoli!

Nā Recipes Tofu Loa Loaa:

• Ka HoʻomaʻiʻAiʻo Tofu
• Kāhiʻia aiʻole i kāwiliʻiaʻo Tofu Nuggets

Nā meaʻai'ē aʻe a me ka Vegan Tofu:

• Pehea e loaʻa ai ka topa no kaʻaina kakahiaka
• S ilken (soft) tofu: He aha e hana ai me ia?
• Pehea e hoʻohana ai i ka tofu i loko o ka mea kanu meaʻai
• ʻO Tofu Chili mea kanu
• ʻO Tofu a me ka ulana me nā hua'ōpala
• Broccoli a me Tofu i ka loleʻo Garlic

E nānā pū hoʻi:ʻO ka meaʻoi aku ka maʻalahi maʻalahi