Makemakeʻoe i ka mea hūnā i kahi meaʻai wikiwiki wikiwiki? E hoʻopili i kēia waikokū i ka pō ma mua. Hoʻokomo i kēia mau pua puaʻa a marinade i loko o ka'ekekeke a me ka refrigerate. I ka lā aʻe e hiki iāʻoe ke hoʻomālamalama i kaʻaila a me nā'āpana i hoʻomākaukauʻia i ka manawa liʻiliʻi ma mua o ka laweʻana i kahi salakeke.
Ka mea e pono ai
- 4 1 i 1 1/2 wīpī'āpana pua
- 1/3 kapu / 80 mL meli
- 1/4 kapu 6 mL kapu waina maikaʻi
- wai o 1 lemon
- 3 punetēpili / 45 mL soy sauce
- 2-3 cloves kele
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E hoʻokuʻu i ka meli, ka wai lemon, ka waina uala maikaʻi, kāleka a me ka pepaʻeleʻele. E kau pū me nā'āpala i loko o kahiʻeke'okena, seal, a me ka pīkole i ka pō.
2. E kau i kekahi'āpana kaumaha o ke alumini ma luna o nā lānahu a iʻole nā hua'onikala ma waenakonu o kāu pahu. Hoʻokumu. Hoʻopili ka lāʻau e mālama i ka marinade.
3. E kau i nā kinipelu ma luna o ka'ōmole ma ka'akiʻu a ho'ēmi i ka wela i ka mean. Grill e pili ana i ka 16-18 mau minuke aiʻole a hiki i ka mahana i loko o ka hapa nui o nā kaluhi i hiki i 150 mau keli.
Wehe i ka pahu kuhumu a hoʻouhi me ka palo alumini.
3. E mālama i ka marinade i kahi kiʻekiʻe simmer no 2 mau minuke, e hoʻohaʻahaʻa i ka mahana no ka liʻiliʻi haʻahaʻa ae hoʻomehuka no 6-7 mau minuke. E lawelawe i ka paʻakai ma nā kaluhi i ulapalaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 259 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 743 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |