Ināʻikeʻoe iāʻoe iho ma Turkey, a iʻole eʻoliʻoli wale i ka lewa i loko o ka halekiake Turkish, ponoʻoe e hakakā me kahi kuʻiʻia i kapaʻia ka cacik. Pēlā nō, i ka wā e hele aiʻoe i Helene aiʻole i kahi haleʻai Helene punahele, e hōʻikeʻia kekahi mea likeʻo ka tzatziki. ʻO nā mea a pau i kapaʻia i nā wahi a pau e loaʻa ai iāʻoe iho, ponoʻoe e ho'āʻo i kēia.
Ua maʻalahi ka poʻeʻAmelika me ka hua'ōlelo tzatziki aʻo kekahi o nā mea hana nui nui i loaʻa i nā laina o ka tzatziki a me nā meaʻai'ē aʻe he Greek yogurt e kūʻaiʻia ana i nā supermarkets. Akā, maʻalahi ka papa hana home e hana ai a lawe mai i kahi meaʻoluʻolu i nā meaʻai.
Ma ka Waena Hikina, eʻike pinepineʻoe i ka lole a me nā kūkono kūkono ma ka hōkele hokele hōkele. He maʻalili a paʻakikī a hemolele no ke kauwela i ka wela wela. Hiki i nā kūmaʻi tzatziki kūpono, me nā kukama māmā, ke kāleka a me ka nui o nā pulu hou, e lawelaweʻia i nā haleʻai e like me nā meaʻai a me nāʻaoʻao moa.
Hiki keʻikeʻia ka Cacik ma nā menus o nā halekai Turkish / Mediterranean ka mea pilikino i nā papa liʻiliʻi. Kapaʻia nā pākē e nā hale Pākīpika i nā tapas, akāʻo ka'ōlelo Turkish aia ka mezze e hōʻike ana i ka meaʻai a me ka meaʻaiʻuʻuku. Aia ka manaʻo e hoʻomohala i nā mea likeʻole me kaʻole e hana i hoʻokahi pālahalaha a me kahi pāpaʻa o ka cacic / tzatziki e kū pololei ma luna o ka papa. ʻO ka nani a me ka momona, kūpono, a maikaʻi loa no kaʻaiʻana i nā paka o ka pita a iʻole ka palahalaha i loko,ʻo kēia meaʻai he mea hana.
Ka mea e pono ai
- 2 kukama (peeled a grated)
- 16 oz. kapi (
- maopopo , anu)
- 2 cloves kala (peeled a minced)
- 1 punetune mint (kahi hou,'āpala, aʻona)
- ʻO ka paʻakai ka paʻakai
- 'Āneʻe
- aila olila
Pehea e hana ai
I loko o kahi kīʻaha paila , e hui i nā kūkō kūkō a me kaʻaila kalo. E hoʻomoʻi i ka paʻakai eʻai.
E hoʻopili i loko o ke koko me ka hue lāʻau a hoʻololi i kahi kīʻaha. Eʻanuʻu me ka mint a me kaʻaila a me kaʻailaʻaila ma luna. E lawelawe koke a e uhi paha me ka pahikoʻu a me ka paila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |