ʻO Shish taouk, he mau lālā hānai. ʻO kēiaʻano meaʻai hoʻomaʻemaʻe pūʻia me ka waiwai wai a me nā kuhikuhi meaʻai no ka moa. Hiki iāʻoe ke hoʻohui i nā mea kanu i ka skewer inā makemakeʻia. Ke hāpai nei au i nā 'aniana, nā hua'ōmaʻomaʻo, a me nā haoha.
Ka mea e pono ai
- 2 i piha i ka umauma moa
- 3 punetēpuni
- wai lemon
- 1 punetune
- aila olila
- 2 cloves keʻalani,'āhiʻuku liʻiliʻi
- 1/4 teaspoon cumin
- 1/2 teaspoon pepa
- 1/8 teaspoon cayenne
Pehea e hana ai
1. I loko o ke kīkohu maʻamau, hoʻohui i nā mea a pau.
2. E hoʻokuʻu i ka moa e marinate no nā hola 2-24, i uhiʻia i loko o ka friji.
3. E kau i ka moa ma ka skewers (e pili ana i 5 mau mahele o kēlā me kēia).
4. Grill no 15 mau minuke a hiki i ka hana. E hoʻomanaʻo e hoʻohuli i nā skewers i ka manawa eʻoki ai.
5. E hana i kahi mea kanu me ka laiki, ka berena, a me ka salakeke. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 306 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 31 g |