Hikiʻia ke kaʻina o ka Feta me ka meaʻai Helene. Eia nō naʻe,ʻo ia ka meaʻoi loa o nā loʻi a pau iʻaiʻia ma ka Hikina Hikina! Hoʻomaʻohiʻo Feta i nā mea kanu o nā mea kanu a me nā meaʻala maikaʻi loa a he kūlike kūpono no nā mea he nui. Hoʻomaʻaʻia kēia kuʻi me kaʻai pita a me nā mea pupuhi.
Ka mea e pono ai
- 8ʻeke auneke pepa
- 2 punetēpō wai wai lemon
- 2 punetūpuni kaʻaila
- 1 1/2 tablespoonsʻaila aila
Pehea e hana ai
- Crumble a me ka mash feta wahi me ka waiʻu me kaʻaila a me ka wai lemona a hiki i ka momona a me ka momona.
- E lawelawe me nā'ākau pita kuʻuna aiʻole nā mea kuʻi.
ʻO nāʻano likeʻole
He nui nā mea kanu a me nā meaʻala e hiki ke hoʻokomoʻia i kēia papa no ka "kī". E ho'āʻo e hoʻohui i kahi teaspoon o ka pi, oregano, kalokaʻeleʻele, aiʻole kekahi mea ulu. No nā meaʻala likeʻole e like me ka kumini a me ka caraway, e hoʻomaka me ka teaspoon 1/8 a hoʻonuiʻia e like me ka leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 517 |
| Ka nui o ka momona | 48 g |
| Ka momona | 19 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,040 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 16 g |