ʻO kēia ke ala maʻamau i ka iʻaʻeleʻele i kahi kaumaha loea-hao. ʻO ka maikaʻi o ka hanaʻana i waho ma ka pahu,ʻaʻoleʻoe e hoʻopiha i ke kīʻahi me ka uahi. He mea nui kēia meaʻai no ka hoʻokipaʻana i waho a me ka hoʻomoana.
Ka mea e pono ai
- 1 1/2 kīʻaha / 360 mL ka wai i hoʻomaʻemaʻeʻoleʻia, hoʻoheheʻeʻia
- 6 mau pā iʻa iʻa (e pili ana i 1/2 "a 3/4" māmā)
- 3 punetuni / 45 mL
- kālepa i nā meaʻala
Pehea e hana ai
- Hoʻokumu i ke kuʻi me ka wili hao hao a iʻole ka'īpala i loko o ke kī. E maikaʻi a wela, 15 i 30 mau minuke. E mālama i 12 mau punetēne o ka waiū maʻemaʻe no ka lawelaweʻana a ninini i ke koena i kahi pāpaʻu pāpaʻu.
- E hoʻopili i kēlā me kēia'ōpū i ka waiūpī a kāpīpī i ka meaʻala ma nāʻaoʻaoʻelua. E kau i loko o ka skillet a kālua no 2 a 3 mau minuke aiʻole a hiki i ka wā iʻeleʻele ai ka lepo akāʻaʻole i wela. E pale ka maka i ka pupule iʻole e uha. E lele i kahi teaspoon o ka waiū ma kaʻaoʻao i kāhāʻia ae hoʻomau i ka kukeʻana no 2 a 3 mau minuke a hiki i ka pauʻana o ke kōlani (ka mahanahana o 150 F). Wehe i ka iʻa mai ka pā a kau i kahi pālahalaha nui a iʻole pākahi.
- E hana koke i 2 punetēpuni o ka wai pīpī no ka pāʻaniʻana. ʻOi ka maikaʻi ke kuke e pālua i nā kaikamahine i ka manawa. E holoi i ka palepale maʻemaʻe ma waena o kēlā me kēia puʻupuʻu a mālama i ka mahana me ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 549 |
| Ka nui o ka momona | 47 g |
| Ka momona | 29 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 398 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 31 g |