ʻO Labneh ka ulūlū i ke kaumaha a loaʻa kahi kūlike o ka cheeselike. Hanaʻia kekahiʻano'ē aʻe i ka'ehi a iʻole kaʻaila. E kau ma luna o ka berena, bagels, a pita hou paha. He mea nui ia i ka kakahiaka kakahiaka ma ka Hikina Hikina.
Ka mea e pono ai
- 3ʻala
- kaloka (pāpū)
- 1 teaspoon ka paʻakai
Pehea e hana ai
- I loko o ke kīʻaha hanana, hoʻohui i ka yogurt a me ka paʻakai.
- E hoʻopili i ka huiʻana i waenakonu o kahi kapa lole nui. E hoʻopuka i nāʻaoʻao o ka kapa cheesecloth, e hana i kahi kīʻaha. E hoʻopaʻa i ka "pouki" me ka string a iʻole ke kāwili.
- E kau ma ka pahu fri no 12-24 mau hora me kahi pola ma lalo e hopu ai i kaʻili. Hiki iāʻoe ke nakinaki i ka pou i kahi pahu i loko o ka pahu hau a hoʻonoho i kahi pola ma kaʻaoʻao ma lalo e hopu ai.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 155 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 113 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 0 g |
| Pāmua | 9 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.