He Helene Helene ia Me
ʻO ka Feta kahi hulu keʻokeʻo aʻo ka palaoa i pau i kaʻai ma Greece. ʻO ia hoʻi ka laiki Helene i hoʻopuka nuiʻia . ʻO ka luʻu wale no ka Helene. I ka makahiki 2005, ma hope o ka halaʻana o nā makahiki heʻumikumamāono, ua nui ka hakakāʻana o kaʻaha kūkā nui o ka Europa i'ōleloʻia e mālamaʻiaʻo "feta" e like me ka hua'ōlelo Helene kahiko, aʻaʻole e hiki i kekahi o nā lāhui'ē aʻe o EU ke hoʻohana i ka inoa.
ʻO ka inoa Helene a me ka hōʻino:
φέτα,'ōlelo FEH-tah
Aia ma ke Market
ʻO ka palaoaʻo ka pīpī paʻakai i hanaʻia mai ka waiū o ka hipa, ka waiū kao, aiʻole ka huiʻana. Ua kūʻaiʻia ma nāʻano he nui o ke kūpaʻa, keʻano mai ka lemu a me ke kaniʻuhū i ka paʻakikī. ʻO kona kohu keʻano mai kaʻoluʻolu aʻoi. Ma muli o ka ho'ōlaʻiaʻana (mai ka pule a hoʻokahi mahina) a mālamaʻia i loko o kona'aleki māmā aiʻole ka wai o ka wai, hoʻohana pinepineʻiaʻo ia i "cheese cheese."
ʻAʻole i loaʻa i kahi Feta kahi waihona kaumaha āpau a i waho paha i kaomi i nā poʻomanaʻo ākea a i nā'āpana'ākau. Hiki keʻoni a holo wikiwiki i ka laweʻiaʻana mai kāna maila; no kēlā kumu, ua uhiʻia nā pola o ka palaoa i kāpīʻia i ka palaina, a pono e mālama, refrigerated, i ka brine a hoʻohanaʻia. Loaʻa ka Feta ma ka nui o nā supermarkets e like me ka'āpana paʻa i ka paina, aiʻole ka'ōwili.
ʻIke kūpono
ʻO ka waihona momona o ka momona o ka pā mai ka 45 a 60%. ʻO ka maʻamau,ʻo nā kumukūʻai kūpono no hoʻokahi auneke o ka tīhi wahie:
I 1 ia. kūlana:
- 75 calories,
- 1ʻakika waikō,
- 4 kaomi,
- 25 milligrams o cholesterol,
- 6 mau momona o ka momona (4.2 mau anana o nā momona momona)
Ke hoʻohanaʻana i ka Feta
Hoʻohanaʻiaʻo Feta e like me ka meaʻai, kaʻaoʻaoʻaoʻao, a ma keʻano he mea kanu i nā huamoa, nā pī piha, a me nā pāla. ʻO kāna hoʻohanaʻana i ka hoʻomākaukauʻana a me ka lawelaweʻana i ka mea Helene e like me keʻano o kaʻailaʻaila.
Hiki ke hoʻohanaʻia ka Feta i loko o nā kumuhana e kāhea ana i ka lihi:ʻo ka huapalapala a me nā salama hua, nā pī piha, e like me ke kīʻana no ka mea hana i ka laiki i kīlaʻia a me ka pāhīmato-kapi, e like me ka pihaʻana i nā omelets, i nā sandwiches, a me nā wahi'ē aʻe.
ʻElua o kaʻu mau punahele punahele no ka pā:
- E hoʻomaka me kaʻuala i hoʻomaloʻoʻia, eʻokiʻia, e kāpīpīʻia me ka pepa a me ka oregano, kaʻaila me kaʻailaʻaila, a laila e hoʻokomo i kahi kāpili'ōwili .
- Eʻai i ke kī e like me ke kaniʻana i ke kiwi. He meaʻono!
Eʻai pū me Feta
ʻAʻole ka "Feta" i ka palaoa. Hoʻohanaʻia ia i nā kīʻaha i hoʻolapalapa a,ʻoiai e hoʻonuanu ia, mālama paʻa ia i konaʻano likeʻole - heʻano maikaʻi loa ke makemakeʻoe i kaʻono me keʻano o nā meaʻai e like me ka Baked Eggplant me Feta a me Spinach, Bean & Feta Casserole.
Nā Hoʻololi a me nā Mākua no Feta Cheese
- Telemes (teh-leh-MESS), like me ka pā, akā, hanaʻia mai ka waiū bipi.
- ʻO ka pīpī liʻiliʻi liʻiliʻi (ʻo ia wale nō kaʻaila) no ka kukeʻana wale nō, i nā kīʻaha me nā mea'ē aʻe, e like me ka paʻi paʻi . Inā hoʻohanaʻia, pono e hoʻohui i ka paʻakai i ka meaʻai.
Ka Mōʻaukala, nā Moʻolelo, a me nā Origins
He punahele punaheleʻo Feta i Helene no nā kenekulia he nui. ʻO ka Homest's "Odyssey" he mau helu i pili i ka palaoa i hiki i ka palaoa. Ma nā mele moʻolelo Greek,ʻo Cyclops Polyphemus paha ka mea hana meaʻai mua loa: e halihali ana i ka waiū āna i hōʻiliʻili mai ai mai kāna mau hipa mai i nāʻekeʻili holoholona, uaʻikeʻo ia, i nā lā ma hope mai, ua lilo ka waiū i mea paʻa, ka palaoa mua?
ʻO kekahi moʻolelo mai nā mele Kalikiano i manaʻoʻiaʻo'Aristaeus, ke keiki a'Apolo, a me Kurene, me konaʻikeʻana.
ʻO Clifford A. Wright, he mea kākau a he meaʻai i kaʻoihana kūikawā ma nā'enela kūloko o Mediterranean a meʻItalia, ke manaʻo neiʻo ka hua'ōlelo "feta" he mea mai kahiko maiʻo Italia. Ke'ōlelo neiʻo Wright, "ʻaʻole i loko o ka'ōlelo Helene kahiko ka'ōlelo'ōlelo, he hua'ōlelo Helene hou ia,ʻo ka hua'ōlelo mua, aʻo ka 'cheese cice',ʻo ka hua'ōlelo e hele mai ana mai ka'ōlelo'ōlelo Italian,ʻo ia hoʻi ka'āpanaʻai."
Ma kāu hele houʻana i ka hale kūʻai, e hōʻoia e hoʻihoʻi i ka home!