ʻO Mexican Dip
ʻO kēia mīkini Mexica he kanaka'ākau-hoʻonāukiuki. Aʻike nā'ōpiopio i ka poʻeʻeleʻele e hele ana i nā huaʻai no kekahi mea, makemake lākou e ho'āʻo.ʻO kēia mekikokaʻehikuʻo Mexico me ka maikaʻi. ʻOiai nā momona o nā avocados a me nāʻeleʻeleʻeleʻele,ʻo ia keʻano maikaʻi o ka momona mono-unsaturated. A hoʻopihaʻia ka hīnī a me nā pīni me ka protein a me ka calcium. ʻOiʻia ka salsa me ka lycopene.
Inā makemakeʻoe, e hanaʻoe i kāu guacamole a me kāu salima. E hoʻohana wale paha i kahi kūʻai kūʻai. E hauʻoli!
Ka mea e pono ai
- 3 kaomi i ka leka uila (shredded)
- 16 ounces e mālama i ka piʻi (mea kanu, 1 hiki)
- 1 1/2 kīʻaha salsa (hoʻomākaukauʻia)
- 1 ka ipu guacamole (i hoʻomākaukauʻia)
- 8 ounce kaʻailaʻono liʻiliʻi (aiʻole ka momonaʻole)
- 1 punetēpī kaʻaila kulu (mālie)
- 1 i 2 mau kīʻaha cheddar (hukiʻia)
- Kānaʻano: meaʻalani'elepona
Pehea e hana ai
- E hohola i ka lūlū i loko o kahi papahana maʻamau i loko o kahi pālaha hohonu, pāʻani kahī, aiʻole ke kīʻaha mālama.
- Hohola i ka pīni ma luna o ka lūlū. (Hint: I mea e maʻalahi ka hoʻolahaʻana i nā pi, e hoʻokuʻu iā lākou i kahi mehana microwave-safe, a me ka wela ma luna no 20 maukona).
- I luna me ka salsa, a laila guacamole.
- E hoʻopiha i kaʻailaʻala a me kaʻaila. E hohola i ka papa guacamole.
- E kāpīpī i ka paʻakai ma luna o kaʻaila kirimalu maikaʻi. Hoʻopiʻia me nāʻolivaʻeleʻele.
E lawelawe me nā'āpana tortilla.
ʻO Mexican Dips
ʻO ka huaʻo Guacamole
ʻO Tomato Salsa
Paukū Kūlanaʻo Chio Queso Dip
ʻEhiku Layer Dip
Party Dips
Kaomi Hua
Nā meaʻai hummus
Ka Pizza Dip Recipe
ʻO ka meaʻai hoʻomaʻemaʻe
ʻO Reubena Recipe