Hoʻopiliʻia kēia eggplant'elemu me kahi wainaka balsamic liʻiliʻi, mau mea kanu, a me kaʻailaʻaila. He meaʻai kēia no ka mea kanu eggplant. Makemakeʻoe e hoʻololi i nā mea kau.
Ka mea e pono ai
- 1 nui eggplant
- 3 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 2 punetēpō balsamic vinegar
- 2 cloves keleka, maikaʻi loa i minimina
- 1 pākēki kēlā me kēlā me kēia meme, basil, dill, a me oregano (hou a i maloʻo paha)
Pehea e hana ai
- Hoʻopiha i ka pahu i ka mean-kiʻekiʻe
- Ke wela ka pahu, e hoʻopili i ka eggplant e pili ana i 1/2 iniha.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi pū i kaʻailaʻaila, ka viliaka balsamic, keleka, nā mea kanu, ka paʻakai, a me ka pepa. E hoʻopolo i nāʻaoʻaoʻelua o nā'āpana eggplant me ka huiʻana o ka hinu a me ka vīneka.
- E kau i ka eggplant ma kahi mahana mahana.
- Grill i ka eggplant no kahi o 10 a 15 mau minuke, e huli a hoʻoholo pinepine.
Hōʻikeʻia me ka hauʻoli Meatloaf
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 9 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |