ʻO Dukkah, kahi i kapaʻiaʻo doo-kah, he mea hōʻailonaʻAigupita ia me ka meaʻala likeʻole me kaʻai maikaʻi loa. He inoa maoli nō kona inoa mai ka'ōlelo'Apaka no ka paʻiʻana i ka maʻalahi ma muli o ke kuʻiʻiaʻana o nā meaʻala me ke kuʻi mauʻia i loko o ka mīkini a me ka pī. ʻAʻole maoli ia he hui me ka meaʻala likeʻole, akā, heʻanoʻala nui loa o nā'ōpala a me nāʻanoʻano.
ʻOiaiʻo Dukkah e loaʻa mauʻia ana ma nā kālepa o ka Middle East,ʻo iaʻoʻAigupita, maʻAmelika Huipūʻia, e hiki iāʻoe keʻike i ka mākaukauʻana i nā kālepaʻoihana likeʻole,ʻo ia paha kekahi mau mea momona a me nāʻoihana kālepa nui aʻe. Akā, ua maʻalahi ka hanaʻana ma ka home a loaʻa iāʻoe ka pōmaikaʻi o ka'ōhinuʻala. He nui nā hoʻololi kūikawā no laila he mea leʻaleʻa ke hoʻokolohua a loaʻa i kāu hui kūpono maʻamau. ʻO ka hale dukkah, inā makemakeʻoe.
I ka'ōleloʻana o nā hui likeʻole, aia nā kaumaha o nā mea maikaʻi no nā dukkah akā kekahi mau mea maʻamau. Hiki i nā hui a pau ke komo i nā nati, nā fatu sesame, ka coriander a me ka kumini. ʻO nā'alela ka hua'ōlelo maʻamau i hoʻohanaʻia, akā,ʻo nā mea'ē aʻe e like me nā hua paina, nā huakena'okena a hua hua puaʻa paha, hiki ke hoʻohanaʻia me kahi a ma kahi o nā manu. Mai laila mai, hiki i nā mea kīnaʻi ke hoʻohui i ko lākou mau paʻi like me ka mint, kahi maloo a me ka pepa no ka mea wela. ʻOiaiʻo ka nui o nā hui o nākah,ʻaʻole paha i loko o ka moa moa, kahi i makemakeʻia e kahi mea hoʻomanaʻo kahiko. A no koʻu aloha i nā mea moa chickpea,ʻike wau e pono iaʻu ke hana i koʻu "house dukkah" i kēlā ala.
ʻO ka hoʻohana maʻamau o ka dukkah he'ūpena no ke keiki hipa, ka moa a iʻole ka iʻa. He mea kanu nui nō hoʻi ia i nā hua'ōpala i hoʻouluʻia e like me ka kāloti, ka hīniʻi nui, a iʻole e like me ka hamo no ka pita. E hoʻolei i loko o kaʻailaʻoliva maikaʻi aiʻole i kāu meaʻai punahele a me ka hummus.
Ka mea e pono ai
- 3/4 ke kīʻo nā kumulāʻau sesame
- 1/2 kīʻaha pīpīʻaila
- 1/4 mau kīlapala
- 1/2 ago i nāʻanoʻano coriander piha
- 2 punetēpuni nā kumulāʻau kumini
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon peppercorn pepe
Pehea e hana ai
E ho oho i ka umu a 350 kapuaʻi. Ma ka pepa bakena i kāwiliʻia me kahi pepa pepa, e hoʻopili i nā kumulāʻau sesame ma kahi papa. E puhi i ka umu no ka 2 a 3 mau minuke. Laweʻia mai ka umu a hoʻokaʻawaleʻia e hoʻomaʻalili.
E kau i nā moa a me nā hazelina ma ka pahū hoʻokahi a me ka'ānena i ka umu no 5 mau minuke. Hopu a hui pū me nā kumulāʻau sesame.
E hoʻohui i nā kumulāʻau sesame, nā moa, nā hazelnuts, ka hua coriander, nā kumino cumin, ka paʻakai a me ka peppercorn uliuli i loko o ka meaʻai meaʻai a'ō'ō no ka 2 i 4 mau minuke.
Hiki iāʻoe ke pāpala i nā mea hana a pau me ka mīkini a ka pestle a hiki i ka honua. E kūʻai i loko o kahi pahu pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |