Hāʻawiʻia kēia mau hana'ūkeke heuhi me nā'ūhā'ūpena heʻole. Hoʻopili ka moa moa i nā meatballs maikaʻi. No ka hoʻomāmā ikiʻana iā lākou, e hoʻohana i ka huiʻana o ka hapalua o ka'ūhā a me ka hapalua o ka moa.
Ua hoʻohana wau i ka mea hana'ākau ma luna o kaʻu hui hui, akā, hiki iāʻoe ke hoʻohana i ka mea mīkiniʻai kai kūʻokoʻa aiʻole meaʻai meaʻai no ka'ō'ōʻana i ka moa me nā meaʻala a me kaʻaila. E kūʻai i ka moa'āina a hoʻohui me ka meaʻala.
Hoʻopili ka moa moa i ka meaʻono. E lawelawe iā lākou i kahi wela mai kahi mālaki mālie a iʻole ke kīhāhā. A iʻole e lawelawe iā lākou ma keʻano he laiki.
Ka mea e pono ai
- 1 kuakena moa (boneless, me kaʻiliʻole, a hoʻohana paha i ka moa honua i kūʻaiʻia)
- ʻelua paʻiʻai (ʻokiʻia)
- 3 punetēpuni ka waiū
- 1/4 kīʻahaʻoki (kahi iʻokiʻia)
- 1/2 teaspoon'ōlaʻi (minced)
- 1/2 teaspoon home thyme
- 1/2 teaspoon i hoʻokuʻuʻia i ka sage
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/8 teaspoon ka papa'āina
- 1/8 teaspoon ka honua allspice
- 1/8 teaspoon kaʻaila cayenne
- 1 kaʻaina barbecue
Pehea e hana ai
Eʻoki i ka moa i loko o nā liʻiliʻi liʻiliʻi, e huki a hoʻokuʻu i ka momona o nā momona.
Hoʻomohu i ka berena ma ka waiū no nā minuke. I ka papa hanaʻai, e hui pū me ka moa moa, ka'atika, ke kāleka, koume, ka sage, ka paʻakai, kaʻeleʻeleʻele, ka nutmeg, kaʻaila a me ka manu. Ka hana a paʻa ka lepo a maikaʻi. A iʻole, e'ōni i ka moa a me kaʻaila i loko o ka mīhiniʻai a hui pū me nā mea i koe.
Ināʻoe e hoʻohana ana i ka moa o mua o ka'āina, e hoʻohuiʻia me ka palaoa a me nā meaʻala a hoʻopauʻia.
E kau i ka waihona moa i loko o ke pola, ka uhi, a me ke anuha no kahi o 1 a 2 mau hora.
E hoʻohā i ka umu i 425 F.
E laina i ka paila panake me ka pepa pepa a me ka pepa.
E kuhi lima i kahi wai anuanu e mālama i ka paila mīkini mai ka pīpī. E hoʻomohu i ka meli lili honua i loko o 1 mau 'aiʻoki āpau 1 a hoʻonohonoho i luna o ka palake a iʻole i ka pī panoa.
E puhi i nāʻiʻo i loko o ka umu wela i 18 a 22 mau minuke, ai 'ole a hiki i ka wa e hoʻomaʻemaʻe ponoʻia nā moa. Pono e hana nā meaʻai ma kahi o 165 F ma kahi meaʻai maʻa wela i hoʻokomoʻia i waenakonu o kahi meaʻai. ʻO ka pāmahana maikaʻi loa ia no ka hānai'āina.
E puhi i nā meaʻai i loko o kahi kāpena a iʻole ka mea kuke wikiwiki me ke kākiu a hiki i ka wela a me ka nani.
Hanaʻia e pili ana i 2 mau kukina meatbens.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 171 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |