ʻO Moutabel heʻano spicier o ka father ghannouj. ʻAʻole wale i maʻalahi ka hana,ʻoi aku ka maikaʻi i ka lā aʻe.
He aha ka Makua ghannouj?
ʻO ka Makua ghannouj , he lawaiʻa kaulana i hanaʻia mai ka eggplant a me ka'āhini . He leʻaleʻa,ʻanoʻoluʻolu, a me kahi meaʻono iki. Hāʻawiʻia i ka papa pita (iʻole aiʻole hou), akā, nui nā poʻe e like me ke kāpiliʻia me nā'ōlaʻiʻuala a me nā'āpana tortilla.
ʻO ka hoʻohanaʻiaʻana o nā mea kanu i nā meahana o ka waena?
ʻO ka eggplant he mea punahele nui i ka kukeʻana ma waena o ka Pāpū. Ua kapaʻia nō hoʻi ka poʻe pebergine a me ka patlican i kekahi mau'āina,ʻo ka eggplant he mea kanu maʻalahi. ʻAi,ʻoiaʻiʻo,ʻo ka hua eggplant he hua, akā, e like me ka'ōmato, ua kapaʻiaʻo ia he mea kanu.
I ka Middle Eastern e kuke ana, eʻikeʻoe i nā eggplants i piʻoʻia, i'ōniʻiʻia, i nā meli, i nā kānana, a me nā meaʻaiʻono'ē aʻe.
Ma muli o kaʻawaʻawa o ka eggplant, ma hope o ka'openaʻana i ka eggplant, hoʻonoe i ka eggplant i loko o ka wai paʻakai. E holoi me ka wai anuanu a maloʻo maloʻo. E hoʻoneʻeneʻa ia i ka nui o kaʻawaʻawa.
ʻO kaʻili a me kaʻiʻo kaʻaila eʻoluʻolu loa i kaʻaila a me nā mea'ē aʻe. ʻO kēia hana he mea kūpono no kaʻaiʻana a iʻole i nā māla, nā meaʻala, a me nā pahu.
Nā mea kōkua no ka kūʻaiʻana i nā mea kanu
I ka wā kūʻai ma ka mākeke no ka eggplant, koho i ka eggplant e:
- ʻAʻole kahi'āpanaʻeleʻele i kaʻili a iʻole ke kiko.
- He wahi'ōmaʻomaʻo'ōmaʻomaʻoʻole o ka poli.
- Loaʻa kaʻili i ka nani a me kaʻulaʻula me kaʻehaʻole.
- Hiki i kaʻili he palupalu a hoʻokipa i ka wā e hoʻokomo i ke kaumaha mālie.
- He kaumaha no ka nui o ka eggplant.
Ka mea e pono ai
- 3 eggplants
- 1 kaʻailaʻailaʻaila
- 1/3 kīʻaha bakia
- 1'eneʻena punahele milled garlic
- 4 punetēpona wai wai lemon
- 1/2 teaspoon ka paʻakai paʻakai
- 1 / 2-1 / 4 ½pune pepa e pili ana i ka meaʻono
- 1-3 mau'ōmole pepa kele (e pili ana i ka meaʻono)
Pehea e hana ai
ʻO ka umuʻehuʻehā a 400 i kekelē. E kau i ka eggplant ma kahi'eneʻena. E hoʻolālā i 30 mau minuke, aiʻole a hiki i ka wa e loloa ai ka eggplant. Ke'āmoʻoʻia, e lawe i ka umu a hoʻomaha.
I ka manawa e maloʻo ai nā eggplants, eʻoki i nāʻili. Hele mālie lākou. Inā loaʻa iāʻoe kahi manawa paʻakikī, eʻoki wale i ka eggplant mai kaʻili me kahi spoon. E hoʻokaʻawale.
I ka papa hanaʻai, hoʻohui a hui me nā kāhini , ka lauka, a me nā pepa.
E hoʻomoʻi i loko o ka eggplant a hoʻohui maikaʻi. E hoʻomoʻa i kaʻailaʻaila .
Wehe i ka'ōnaehana meaʻai a waihoʻia i loko o ke kīʻaha lawelawe. E hoʻoulu i ka wai lemon a kāpīpī me ka paʻakai a me ka pepa.
E hana koke a mālama paha i loko o ka pahu hauā noʻekolu lā.
Nā'Ōlelo Hoʻohui:
- Pehea e kūʻai ai i ka mea kanu i loko o ka pahu kukui a me ka mea pāʻokoʻa
- ʻO Delicious Southern Eggplant Recipes and Tips
- Pehea e hoʻoulu ai i ka'ōpuʻu ma ka pahu
- Eʻike i ka pehea e hoʻomoʻa ai i ka mea kanu i ka pahu i ka manawa i puhiʻia
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 142 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 232 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 8 g |
| Pāmua | 4 g |