E aʻo i pehea e hoʻonui ai i kēia maʻi, eʻoki i ke ahi
ʻAʻole kaʻokoʻa o kaʻokoʻa ma kahiʻokoʻa. Ma ka hakahaka, uaʻokiʻia kēia mele momona kaulana mai ka'ōpū o ka'ōpū. He'āpana momona maikaʻi loa ia,ʻoiai ua lahilahi keʻokeʻo aʻaʻohe kokoke i ka momona. Me kona paʻakikī, hiki iā ia ke lilo i kahi momona maikaʻi, keʻoluʻolu keʻikeʻoe i keʻano o ka kuke pono.
ʻO kahi mea kūpono
ʻOiaiʻaʻole paha heʻano nui o nā mokuahi e like me ka liʻiliʻi a iʻole ka iwi o ka iwi , he mea maikaʻi loa ka'akena (poʻo ka hau).
Hoʻopili ke'āla no ka leanness a manaʻoʻia e kauʻia ma kahi o nā mea iʻoi aku ka hoʻolimalimaʻia o kaʻiʻo.
He koho nui loa kēia no ka wikiwiki wikiwiki o kaʻaiʻana, kahi i lilo ai ka steak i hapa o ka papahele, akā, hiki ke kū i kahi kikowaena ma ka papa. ʻO ia ka'āpana i makemakeʻia no nā fajitas steak no ka mea uaʻoki liʻiliʻi ia i nāʻene a me ka ukuʻole. No nā kumu hoʻokahi, he mea maikaʻi hoʻi i nāʻano Pākē e like me ka beef pao .
ʻOiai he kuleana nui nā fajitas no ka piʻiʻana o ka'akena o ka'akena i ka manawa hou o ka launa kaulana, he hana maʻamau nō ia. ʻO kēia ka mea mua i hoʻohanaʻia ma loko o ka broil kaulanaʻo Lākana , kahi meaʻai e hoʻomanaʻo i ka wā e ho'āʻo ai e hoʻoikaika i kēia mea paʻakikī.
Pehea eʻoki ai i ka'ōmole keʻakeʻa
Hiki i ka'anakoki Flank ke lilo i hoʻokahi o kāu mau mea aloha loa ināʻikeʻoe i keʻano o ka kuke pono. ʻO ke kiʻiʻia keʻano o ka momona me nā wai inu ma o nā hana like me ka hoʻohanohanoʻana a me ka hoʻowaiwai.
No ka'ōmole, e hoʻomoʻa a wela wikiwiki ma hope oʻelua aʻehā hola i ke kau moana .
He meaʻono a he maikaʻi loa kaʻono a me keʻano. ʻO ka mea nui loa,ʻo ia ka wā e kālai mau ai i ka'ōpala i ka palaoa e pale ai i ka liloʻana i mea paʻakikī.
Hoʻopiha Kūmole Flank
No ka hoʻouluʻana iāʻoe e kiʻi hou i kahiʻanaka hou, eʻimi i kēia mau mea. He nui nāʻano likeʻole me nā kālepa kaulana e hōʻike pono ana i ka pono o kēiaʻoki.
- ʻO ka waina marinona a me ka 'Onion Flank Steak -ʻO kahi marinadeʻono i ka waina waina, kaʻaila, koume, a me Worcestershire sauce.
- ʻO Jackish Daniel's Flank Steak - Whiskey he kumu nui ia no ka marinade a hoʻomaʻemaʻeʻia kēia mea e ka palaoa a me ka lepo pōhaku.
- Kāleʻa'alapona -ʻO kahi laulā maikaʻi o nā hōʻailona, wainaʻulaʻula, soy sauce, lime, keleka, cilantro, a me ka meaʻulaʻula e pono ai no kēia marinade.
- ʻO ka'ōpū he wahi liʻiliʻi loa ia o kēia meaʻai. E hauʻoli pū anaʻoe i ka hui pūʻana o Dixona me ka lama, diary, allspice, a me ka viliana balsamic.
- Nā huaʻahu a me ka pineapple - Mokuwaiwai kūikawā, makemakeʻoe eʻike i ka hopena o ka'ōniʻomaʻa a me ka mīni soy me ka sukaliki, ka liʻiki, kaʻilima, a me ka pepa.
- ʻO Irish Flank Steak - No ka wikiwiki a me ka maʻalahi i nā mea maʻamau, eʻaeʻoe i kēia marinade o ka'ōleʻaleʻa, soy, kāleka, a me ka cider wiliane no ka hanaʻana i ka mana kilokilo ma kāu mau moku i ka pō.