He mea maʻalahi kēia meaʻai no ka hanaʻana ma ka home aʻoluʻolu e like me nā mea āu i loaʻa ai i ka haleʻaina Mexican punahele. ʻO kaʻaina awakea maikaʻi loa a ua wikiwiki e hui pū i ka pō pōpō. Mai hoʻopoinaʻoe e hāʻawi iāʻoe iho iʻelua hola no ka marinade.
ʻO Fajitas he mea kūponoʻo Tex-Mex. ʻO ka hua'ōlelo Spanish " fajita ",ʻo ia hoʻi, "nā liʻiliʻi liʻiliʻi" a hele mai ka hua'ōlelo " faja ,"ʻo ia hoʻi ka "belt," "strip," a "kāʻei," pili i nā meaʻai kēia pāʻani. Hana kēia hanaʻai me ka moa, puaʻa, a huaʻai paha ināʻaʻoleʻoe makemake e hoʻohana i ka pipi.
E hānai kēiaʻai i nā kānakaʻeono meʻelua mau fajitas.
Ka mea e pono ai
- 4
- nā kāpena kāpena (kāpiliʻia a kāpiliʻia i kahi paʻi me ka 1 teaspoon ka paʻakai)
- 1/4 kapu
- hua lime hou
- 1 1/2 teaspoons kumumana kumulāʻau
- 2 punetēpuni
- aila olila
- 2 paona
- ke kuhi welu (kahi iʻokiʻoki aʻokiʻoki i loko o nā'āpana nui e kau i kahi'eneʻena a i loko o ka ipu'ūpala i kāʻeiʻia)
- 3 paʻiʻoniʻia i ka beleʻono (hoʻopalani lahilahi)
- 1 lekiʻulaʻula nui
- kahiʻalani (mea lahilahi i hoʻopiliʻia)
- 1/4 ke kīʻaha hou
- nā'ōpuʻu cilantro
- 12 (7 - 8-inch) palaoa tortillas (warmed)
Pehea e hana ai
Nā Kālāʻo Marinate Your Steaks
ʻO ka hana mua no kēia mau fajitas,ʻo ia ke hoʻokūkū i nā paepae a me nā māmā. Inā makemakeʻoe, hiki iāʻoe ke hana iā lākou me ka umauma moa a me ka moa puaʻa. Makemakeʻoe i kahi mea liʻiliʻi? E hoʻopili hou i 1 mau mea i hoʻopiliʻia i ka marinade.
- I loko o kahiʻeke piha hoʻokipa nui, kaumaha i kaʻaila kele, ka mea lime, ka kumini, a me kaʻailaʻaila. E hōʻailona a hoʻoluliluli i ka hui.
- E waiho i ka'ūpenaʻokoʻa, ka bele, kaʻaila, a me nā'ōpuʻu'ōlapa i loko o kaʻeke, e pīpī i ka lewa, a huli i ke kapa i kaʻiʻo, me ka hāʻawi pinepineʻana i nā mea kanu.
- E hoʻolimalima iʻelua manawa a iʻole paha i ka pō e hiki i ka marinade e komo.
E hana i nā Faxita Fixings
Ināʻaʻoleʻoe he'ōmole a puhi'ulaʻa, hiki iāʻoe ke hoʻohana i ka hao hao a iʻole ke kīʻenehana kaumaha ma ke stoveop. He mea nui ka wela o ka pā ma mua o ka haeʻana i kaʻiʻo a hana kokeʻia. He mea pono ke kukui'ōpala ma mua o ka hanaʻana i loko o ka home stovetop.
- E hoʻolālā i ke kinoea a iʻole ke kapuahiʻai i ka wela wela. ʻOiai e hoʻomehanaʻia ka pahu, e wehe i ke kapaʻahu mai ka wai marinade a kau ma kahi pāpale, e hoʻoulu i ka wai a mālamaʻia ka wai marinade me nā huaʻai.
- Hoʻopiliʻo ia i kahi hōʻailona koʻikoʻi i kahi kikohi . E hoʻopalaʻau i nā mea kanu a me ka cilantro, a me ka wikiwiki e hoʻolūlū ma luna o ka wela a hiki i ka pumehana a hoʻonuanuʻia, akā,ʻaʻole i ka hana. E wehe a hoʻomaʻamaʻa.
- Mākīkī ka'ūpī lole ma luna o ka wela nui a hiki i ka manawa-ʻoi aku - e pili ana i 2 mau minuke ma kēlāʻaoʻao.
- E'āwili i kaʻiʻo i nā'ōpala i ka palaoa a me ka lawelawe kokeʻana me nā tortillas mahana, nā mea kanu i hōʻiliʻiliʻia, a me nā kāwaha o kāu koho.
Ke lawelawe i kāu mau Fajitas
No kaʻaiʻana i nā fajitas Mexica, hoʻohālikelike nā mea'atira i nā meaʻai me nā meaʻai me nā meaʻai, guacamole, salsa, a me kaʻaila kirīmi i loko o ka tortilla, a pāloi i kahi kāco a me ka style style. Hiki iāʻoe ke waiho i nā meaʻai a pau ma ka papaʻaina aʻae i nā mea a pau e kūkulu i ko lākou iho e like me ko lākou makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 65 mg |
| Sodium | 311 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |