Pāpālua lima. ʻO lākou kou manaʻo. ʻO kēia mau mea liʻiliʻi maikaʻi e pili ana i nā iwi āpau o ke akua a me keʻano o ka maikaʻi, a iʻole ka hōʻailona ma ka Pākīpika. He hoa lawaiʻa lākou; eʻai nā lawaiʻa i nā pāpālina a kūʻai aku i ke koena o ka iʻa, me ka manaʻoʻaʻole lākou e noi aku i ka poʻe kūʻai. ʻO kēia mau'āpana liʻiliʻi o ke kumulāʻau a me ka ululāʻau he mea maʻalahi ke kuke a me ka leʻaleʻa eʻai me he sandwichi i kaʻupenaʻupena me nā'ōpū a me ka mihī o ke koho a me ke mele, me ka mīniki paʻi wale nō, me he meaʻai. Pono wale nō i ka palaoa a iʻole i paʻiʻia, e pono i nā pāpālina kino ke loaʻa i New England. ʻO kēia jazzes maʻamau ka mea kūlana kiʻekiʻe me ka mea'anaki kālepa kālepa-kālai. E hōʻike iʻekolu mau papalina i kēlā me kēia kanaka no ka mea hoʻoholo; e palua no ka papahana nui e lawelawe ana.
Ka mea e pono ai
- 1 pa iʻa (cod a me nā papalina pahu)
- 1 pākani (ka maikaʻi a me ka'ōmole)
- 1 teaspoon cayenne (powed)
- 1 punetēpō pepaʻeleʻele
- ʻO ka paʻakai ka paʻakai
- 1 kaʻailaʻaila (ʻaʻole nā mea maikaʻi)
- 1 i 3 cloves keleka (kālai)
- 1 kīpala basil (lau, pili piha)
- 1 kapune pune
- 1 kahāʻaila kuke (no ka'ūla)
Pehea e hana ai
ʻO ka lole
I ka papa hana meaʻai, e hoʻohui i kahi kānana o ka paʻakai, ka basil, ka lauka a me ka pua nani. Hikiʻia a'āwiliʻia, a laila e hoʻopiha i kaʻailaʻaila ma kahi mālie e hoʻopiha i ka mila. E kōkua ka mīmū e mālama iā ia mai ka weheʻana, akā inā pēlā,ʻaʻohe mea nui: E hoʻoikaika i ka ikaika ma mua o kou lawelaweʻana.
ʻO ka iʻa
E hoʻokuʻu i ka mea kanu me ka lāʻau cayenne a me ka pepaʻeleʻele.
E kau i kahi pale lole kaumaha ma luna o ka'ōpū-kiʻekiʻe me ka nui o kaʻaila - makemake wau i kaʻaila canola no ka'ō'ō - e piʻi mai i nāʻaoʻao o ka pā e like me ka hapahā keneta.
ʻO ka paʻakai ka paʻu a me nā papalina maikaʻi, a laila e hoʻoulu i loko o ke kau. E hoʻoulu i kekahi hana a me ka paʻi i kaʻaila. Mai hōʻuluʻulu iā lākou; e kuke i ke kīpiʻi inā ponoʻoe. E kau i nā papalina i'ānenaʻia ma luna o kahi pāpale me kahi kāwele pepa ma luna o ka umu wela.
Ponoʻoe e kuke i nā pāpālina e pili ana i 3 a 4 mau weli ma kēlāʻaoʻao, aiʻole inā he'ōniʻula gula. E hoʻoloi i ka wela i ka liʻiliʻi inā e wikiwiki ana lākou.
E lawelawe me ke kuʻina'ānai ma kaʻaoʻao. No ka inu, makemake wau e loaʻa i ka pia me kēia ... aiʻole maikaʻi aʻe, he kīwaina o ka Champagne, prosecco a iʻole kekahi mau waina keʻokeʻo'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 827 |
| Ka nui o ka momona | 61 g |
| Ka momona | 9 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 405 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 10 g |
| Pāmua | 33 g |