ʻO Kāpena Cabbage Kuhi (Shchi) Recipes

ʻO ka pīpī pīpī pīpī a shchi paha kekahi o nā kīʻaha'āina o Rusia. Ke hanaʻia kaʻua me ka sauerkraut, uaʻikeʻiaʻo kahi shchi kohi a shisha kislye , a hanaʻia me ke kauleʻa, ka'ōnihi, a me nā'ōpū'ē aʻe, uaʻikeʻia he shchi green or zelyoniye shchi .

E like me nā meaʻai,ʻokoʻa ka mea huli mai ka kuke mai e kuke a mai kēlā me kēia'āina. ʻO kēia kāpena kāpena he meaʻaiʻole ka meaʻai aʻaʻole hoʻi he sauerkraut. E nānā ma lalo nei, ma hope o ka papa kuhikuhi, no ka loulouʻana i nā hopena o nā kuʻupuʻano Russian maʻamau.

Ka mea e pono ai

Pehea e hana ai

  1. I loko o ka umu nui a me Dutch paha, eʻeli i kaʻaila i ka pata a hiki i ka translucent.
  2. E hoʻomoʻa i ke kāpena kāpiliʻia, ka kāloti i kālaiʻia a me ka mea'iola a kāpiliʻia a pili i 3 mau minuke, e ulu pinepine.
  3. E hoʻomoʻi i ka'ōmole hua, nā peppercornʻeleʻele eʻono a 8 mau kīʻaha wai a mea kanu paha. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana a hoʻomehana, i uhiʻia, he 15 mau minuke.
  4. Hoʻokomo i ka'ōpala a me ke kanuʻoleʻia i ka'ōpena a hoʻihoʻi mai i ka'ōpū. E ho'ēmi i ka mahana a me ka hoʻomaʻemaʻe, i uhiʻia a hiki i ka'ōlaʻiʻana o ka nālala, ma kahi o 10 mau minuke
  1. E hoʻomoʻi i ke kīhāpai hou a iʻoleʻole i ka hoʻopukaʻiaʻana o nā tōmomo kēne a hoʻihoʻi mai i ka'ōpū. E ho'ēmi i ka mahana a me ka hoʻomaʻemaʻe, weheʻoleʻia, no 5 mau minuke. E hoʻolālā i nā kauʻai me ka paʻakai a me ka pepa eʻono ai.
  2. Holoʻo i nā lālā bay a me nā peppercorns mai ka ipu hao. Hāʻawi kekahi mau kuke i ka peppercorns i loko. Hoʻomoʻa i ka'ōpena i nā kīʻaha mahana me ka'ōpū a me ka kirīmiʻaila e like me ke kāohiʻana. Eʻae pū me kaʻono rai , inā makemakeʻia.

Recipes Recipes Soup

Hoʻomaka ka huaʻano Rūmoa me ka zakuski , a hele i kahi kīʻaha o ka'ōpena, hele i kahi papahele nui likeʻole, a hoʻopau me ka momona momonaʻole. ʻO ka'ōpala, a iʻole i hanaʻia e like me ka hana maʻamau, eʻaiʻia i kēlā me kēia lā ma Rusia, e wehewehe ana i nāʻano likeʻole.

Me ka shchi, nā mea i kaulana loa, a me nāʻano kahiko,ʻo nā kumaihi he rassolnik (kope pupule), borshch ( pīpeti ), botvinia (ka iʻa iʻa me nā hua'ōmaʻomaʻa), solyanka (soup), kharcho. ), kēha , sukhoi gribnoi ( puhupuʻu mushroom), okroshka (me ka'anana wela me kaʻiʻo), a me schav .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 218
Ka nui o ka momona 6 g
Ka momona 4 g
Ka momonaʻole 2 g
ʻO Cholesterol 15 hua
Sodium 753 mg
Nā Carbohydrates 33 g
Fiber Dietary 8 g
Pāmua 11 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.