Inā makemakeʻoe i ka meaʻai paʻakikī, e alohaʻoe i ke kai o ka hikina hikina o Asia Hikina. Ināʻaʻoleʻoe e hilinaʻi i ka meaʻala, hiki iāʻoe ke hoʻokuʻu i nā'ōmole pepaʻulaʻula a hoʻemi i ka nui o kaʻaila'ilila i heluʻia i loko o ka meaʻai.
Ka mea e pono ai
- 2 paona / 900 G flank steak
- 1/3 kapu / 80 mL wainaʻulaʻula
- 1/4 kapu / 60 mL ailaʻaila
- 2 punetēpuni / 30 mL ka lime lime hou
- 2 punetēpuni / 30 mL soy sauce
- 3 cloves kele, minced
- 1 punetuni / 15 mL lime zest
- 1 punetuni / 15 mL ke kō
- 1 punetuni / 15 mL hou cilantro,ʻokiʻoki
- 1 teaspoon / 5 mL ka pepaʻulaʻula, koho
Pehea e hana ai
1. E hoʻokomo i ke kinakokiʻokoʻa i loko o kahi pākiki'akiki pāpāliki aiʻole ke kālekaʻeleʻele maʻamau. E hoʻohui i nā mea i koe a ninini i kahi kai. E komo i ke kapa komo i kekahi mau manawa, E uhi i ka pahu (aiʻole kaʻeke hili) aʻae i ka hoʻokawe i loko o ka pahu kukū no nā hola 2-8.
2. Hoʻomumu mua no ka mahana wela. E hoʻoneʻe i kaʻiʻo mai kahi kīʻaha, kahi marinade mālama. E kau i ka hau ma luna o ka palaoa a me ka palahū liʻiliʻi me ka marinade. E 'ai no 5-6 mau minuke, e huli, e polu me ka marinade a eʻaila no nā 7-9 mau minuke.
Eʻoluʻoluʻaʻole eʻokiʻia kahi steak i kāu momona i makemakeʻia.
3. E wehe i ka wela, e hoʻomaha no 5 mau minuke, e paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 650 |
| Ka nui o ka momona | 32 g |
| Ka momona | 10 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 179 mg |
| Sodium | 607 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 66 g |