Hoʻoponopono Māmā i ka Mākeke Cquarole me ka Maple a me ke Cinnamon

ʻO kēia'ōkoʻomaʻa'ōmaʻomaʻo heʻano maʻalahi o ka'ōpili kūpaʻa me nā hua, kaʻaila syrup, a me nā meaʻala.

Hoʻopiliʻia ka'ōpiopio o ka'ōmaʻomaʻu i ka'ōpiopio me ke kōkoʻomaʻu koko a me ke kāpili. He mea maʻalahi ka mea eʻai ai; Ua maikaʻiʻo ia i kaʻaina awakea a i kaʻai i kēlā me kēia lā.

Ka mea e pono ai

• 1 ka'ōpū nui
• 2 punetēpē kaʻina kahe
• 1/4 kapuʻo ke kōkole
• 1 nui nui
• 2 punetēpuni ka waiū (a hapa hapalua a me ka hapa)
• 2 punetēpē kalo i ka waiū
• 1/4 teaspoon ka'āina'onapona
• ka paʻakai paʻakai
• No ka Topping:
• 1/3 kapu kīʻaha koko (ke pākiʻi)
• 1/4 kapu i ka palaoa
• 1/4 kapu wai momona
• 1/2 i 3/4 kapu pecans (kahi'āpana)

Pehea e hana ai

1. ʻO Peel ka'ōmaʻomaʻu; e kāpīpī i nā hua a me ka pulp pulp a hoʻolei. Eʻokiʻoki i ka'āpala i 1 1/2-ini'āpana. Eʻau i ka wai hoʻokuʻu no kahi 15 a 20 mau minuke, a maʻa wale. E hoʻoneʻe i ka'āpala i kahi pola nui a eʻoluʻolu iki.
2. E puhi i ka umu a 350 F
3. Butter he 1 1/2-quart casserole pāʻani.
4. E kīʻaha i ka'ākuʻu me ka syrup maple a me ka 1/4 kapu o ka sugar granulated. E hoʻonui i ka hua manu i ka huapalapala, ka waiū, a me 2 punetēpē o ka waiū i hoʻonā. E hoʻouku i ka kinamona a me ka paʻakai o ka paʻakai, eʻono. ʻOhu maikaʻi.

1. E hoʻokuʻu i ka'āpala i ka'āpala i ka mākeke i hoʻomākaukauʻia.
2. E hoʻohui i nā meaʻai a kāpīpī i ka'āpala.
3. E puhi i loko o ka umu wela ma kahi o 30 mau minuke a hiki i ka mahana a wela ka ipu ahi aʻo ke kinakiʻana he'ōniʻoni gula.

Hiki iāʻoe ke like

ʻO ka'ōpū maʻamau me ke kāpena'ōpiopio

ʻO ka'ōmoleʻo kaʻiliahi me ka'ō'ō'ōpiopio

Nā Lentils me ka Pīkana me Kale

ʻO ka'ōmole a me ka pīpī me ka Sage

Pehea e nā'ōpena paʻakai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	627
Ka nui o ka momona	39 g
Ka momona	15 g
Ka momonaʻole	16 g
ʻO Cholesterol	274 mg
Sodium	492 mg
Nā Carbohydrates	60 g
Fiber Dietary	4 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.