ʻAʻole wale ka hoʻolahaʻana o ka pāpale pumehana i kahi hāʻaiʻawaʻawa maikaʻi akā e lawe mai ana i ka'ōpili'ōpiopioʻoluʻolu iʻikeʻia eʻoe. ʻO ka hui pūʻana o ka momonaʻona o ka pineapo me ka sohu paʻakai e hana maikaʻi no kēia pāʻani. Ināʻaʻoleʻoe he pā o ka pineapple, a laila e hana like ka papaya i ka hoʻololi maikaʻi.
Ka mea e pono ai
- 1 1 i 2 paona / 450 a 900 g kapuaʻi flank
- 1 ka pahu / 240 mL ka pineapa paila
- 1/4 kapu / 60 mL soy sauce
- 3 punetēpili / 45 mL ke kō
- 1 punetuni / 15 mL kaʻaila
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL pau kaʻili
- 1/2 teaspoon / 2.5 mL ka pepa (koho)
Pehea e hana ai
E waiho i kahi pūpūʻokoʻa i loko o kaʻeke pepa paʻa. Hoʻohui i nā mea i koe i loko o ke pālaki'ilika paleko aiʻole ke aniani. E ninini i ka'ōpili ma luna o kahi kai. I ka hoʻohanaʻana i waho o kahiʻekeʻeleʻele, e holoi pono i ka wai marinade i loko o nā wahi o kaʻiʻo. E hoʻokuʻu i kaʻelele mai kaʻeke, ka sila a me kahi i loko o ka friji no 4-12 mau hola.
Hoʻokumu i ka grill no ka wela nui. I ka hoʻohanaʻana i nā tongs, e wehe i ka pū kalo mai keʻeke a kau i kahi kī. E hoʻolei i ke kaupaona.
E kīʻaha noʻelua mau minuke ma kēlāʻaoʻao, Mālama e nānā i nā'ōhū'ōhumu mai ka waiʻo marinade. E ho'ēmi i ka mahana i keʻano a me ka kuke no 6-8 mau minuke ma kēlā me kēiaʻaoʻao. Ke loaʻa kaʻiʻo i ka momona makemake, e hoʻonele i ka wela a waiho ma kahi liʻiliʻi 5 mau minuke ma mua o ka hoʻopiliʻana. Hiki ke mālamaʻia me nā huaʻai a me ka laiki, a iʻole i kāpiliʻia i pasta, saladi, nā lole kani, nā kāhili, a me nā tacos.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 360 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 1,154 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |