ʻO kēia meaʻai ka mea 'ai i ka meaʻala i kālaiʻia kahi meaʻai nui. Hiki iāʻoe ke hoʻokaho i ka pō a hoʻomākaukauʻia no kaʻaina awakea i ka lā aʻe. E lawelawe me nāʻaila a me ka'ailala e hoʻopau i kahi.
Ka mea e pono ai
- 1'enehi ala, e pili ana i 2 paona (900 g)
- 1/2 kīʻaha (120 mL) ka'ōmau, ka mea i hoʻokaʻakaʻia
- 1/3 kapu (80 mL) soy sauce
- 3 cloves kele, minced
- 2 punetēpuni (30 mL) cider winika
- 1 teaspoon (5 mL) pepaʻeleʻele
Pehea e hana ai
1. E kau i ka pūpūʻokoʻa i loko o kahiʻeke ulaula. Hoʻohui i nā mea i koe a ninini ma luna o kahi steak. ʻO ka pahu seʻo a me ka lama i ka pō.
2. Pākuʻi mua no ka mahana wela. Wehe i nā paku mai keʻeke, e mālama pono i ka marinade . E kau i ka marinade i loko o kahi liʻiliʻi liʻiliʻi a lawe mai i ka maʻiʻeha, e hoʻohaʻahaʻa i ka wela aʻae i ka hoʻomehanaʻana no 6 me 8 mau minuke.
3. E kau i nā kapuahi hīpuʻu ma luna o kaʻaila'eneʻena i hoʻouluʻia a me ka kuke no ka 6 a 8 mau minuke ma kēlāʻaoʻao.
Laweʻia mai ka wela, e hoʻoulu me ka milo, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 515 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 179 mg |
| Sodium | 1,388 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 67 g |