ʻO ka waiunu wale nōʻaʻole eʻoluʻolu wale i ka'ōpū o ke kai , akā hāʻawi iā ia i kaʻono maikaʻi me ka hīmeni o kaʻaila. He kiʻi nui e lawelawe i nā pule hebedoma a me nā hanana kūikawā.
Ka mea e pono ai
- 2 paona / 900 g kapuaʻi pali
- 1/2 kapu / 120 mL
- waina waina
- 1/4 kapu / 60 mL kaʻaila
- 1 1/2 / 7.5 mL kaʻoʻailaʻaila
- 2 teaspoons / 10 mL Mīkini paʻakai
- 2 teaspoons / 10 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL i hemo koume
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
E hoʻohui i nā mea kanu i loko o ke kīʻaha. E kau i kahi pūkokiʻokoʻa i loko o kaʻekeʻeleʻele i hoʻopiliʻia a nininiʻia ka marinade ma luna o ka meaʻai. Ma ka hoʻohanaʻana i waho o keʻeke, e hoʻonoe i ka waiunu i loko o kaʻiʻo, me ka hoʻomaopopoʻana ua uhiʻia kēlā me kēia māhele. Eʻeke i ka pahu a kau i loko o ka pahu hauā no nā hola 2-8.
ʻO ka grill preheat no ka mahana wela. Wehe i ka pūpae mai kaʻeke a kau i ke kī. ʻO ka'ōhūʻo Cook no 18-20 mau minuke e hoʻololi pinepine.
Ke loaʻa kaʻiʻo i ka momona makemake, e hoʻokuʻuʻia mai ka'akihi aʻae i ka hoʻomaha no 3-5 mau minuke ma mua o ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 322 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 880 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 42 g |