Hoʻopiʻiʻia nā aniani e ka steak, hāʻawi iā ia i kahiʻaʻai maikaʻi. Grill a me nā'ālika a hiki wale i ka wā eʻeleʻele a palupalu a lawelawe ka lawelawe iā lākou ma luna o ke kai . Hiki iāʻoe ke hoʻokaʻawale aʻe i kekahi o ka marinade a keʻoki aku i nā'omela ke makemakeʻoe. Ma kahi o kēlā me kēia, he meaʻono maikaʻi kēia meaʻai a ka meaʻai.
Ka mea e pono ai
- 1 1/4 paona / 570 g 'ai kai
- 2ʻAmelika pākuʻi, iʻokiʻia i nā mimiki 1/2-ini
- 1/4 kapu / 60 mL balsamic vinegar
- 1 punetuni / 15 mL kaʻailaʻaila
- 2 teaspoons / 10 mL Leona pua
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL ka'āpana rose hou
- 1 punetuni / 15 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
- 1/2 teaspoon / 2.5 mL allspice
Pehea e hana ai
Hoʻohui i ka vīnega,'oro, paʻakai, pepaʻeleʻele, allspice, rosemary a me kaʻaila i loko o ka pāʻani nui ke pākeke. E hoʻonui i kahi'ōkoa a me nā'elika; e huli i ke kapa komo. E kū i 15 mau minuke. ʻO ka palaoa a me ka'āpana he 12-16 mau minuke (e pili ana i ka momona a me ka makemake), e hoʻololi i kekahi manawa, a me ka'ōpalaʻana me ka marinade i ka hapalua mua o ka kukeʻana. Ke puhiʻia, e hoʻokaʻawale i kahi wela, e waiho i kaʻiʻo no ka manawa 5 mau minuke a laila e'ānai i ka hau i ka palaoa.
E lawelawe me nā'ālika.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 336 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 2,438 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 40 g |