He mea eʻike ai e pili ana i ka Greek stifatho me nāʻela pela
Stifatho ( στιφάδο) - kekahi manawa spelled stifado - he pakela kahi Helene. ʻO ka hua'ōlelo e hōʻea mai ana mai ka " stufado ," he kīʻaha i laweʻia i Helene e nā Venetiano ma ke kenekulia 13 ma hope o ka hāʻuleʻana o Constantinople a ma mua o ka hoʻoukaʻana o ka'Ottoman. ʻO ka'ōlelo Helene hoʻi o ka mea hōʻoluʻolu - ka mahana, ka hoʻopiha, a me kaʻoluʻolu.
Pehea i hanaʻia aiʻo Stifatho
Hiki i nā pākeke ke māmā ke hoʻomaopopoʻia no ka meaʻaeʻia nā'ālika - kahi nui o nā'alela.
ʻO ka'ōhinu waiʻuʻuku a me nā anianiʻeleʻele ka mea i hoʻohana nuiʻia, akā hiki ke hanaʻia nā'ekena nui. ʻO ka nui o nā'āmona keʻano like i ke kaumaha i ka mea nui.
Hiki ke hanaʻiaʻo Stifatho me kaʻiʻo, ka moa, ka iʻa, ka pāʻani, aiʻole kekahi meaʻai'ē aʻe e like me ka mea nui. ʻO ka'ōpiopio kahi mea punahele Helene maʻamau. ʻO nā aniani, ka'ōmato, ka waina, a me ka vīneka, a me kahi kohoʻana o nā meaʻala - pinepine pū me ka kinamona a me nā cloves - e hana i kahi meaʻono. Hiki iāʻoe ke maʻa i kēia kīʻaha i kāu mau makemake ma ka hoʻohuiʻana a haʻalele paha i nā mea'ē aʻe a koe ke anakena. Ināʻoe he onionica-phobic,ʻaʻole pono kēia pāʻani iāʻoe, akā, iʻole, eʻoluʻoluʻoe e hoʻokolohua.
ʻO nāʻano kahiko o ka stifathoʻaʻole hoʻokomo i nā'ōmato no ka meaʻaʻole iʻikeʻia ka'ōmato ma Gīnaia a hiki i kaʻikeʻana o kaʻAmelika. Hiki i nā pāpū Stifatho ke hoʻohui i nā hua, nā huaʻai a me nāʻano hua manu nui. Hanaʻiaʻo Stifatho ma ka stovetop, akā, e hiki ke hana i nāʻano likeʻole ma ka umu.
ʻo Stovetop Stifatho
Ua maʻalahi ka hoʻomākaukauʻana i ka version stevetop o stifatho . Eʻoluʻoluʻoe i kāu meaʻai maikaʻi i loko o ka wai iki iki aiʻole kaʻaila i loko o kahi ipu nui. E hoʻokuʻu i nā mea i koe, e hoʻohuli i ka wela a haʻahaʻa, i ka manawa no nā hola. ʻAʻole makemake ka hapanui o nā'eneke e hoʻolālā i kekahi manawa a iʻole keʻano'ē aʻe ma luna o ka hanaʻana.
Inā makemakeʻoe e hele i kēia manawa me kāu stifatho , eʻoluʻoluʻoe e hoʻohana i kāu mea kuke kuke ma kahi. ʻAʻole i hanaʻo Stifatho i kēiaʻano, akā,ʻaʻole pono kaʻenehana me kaʻole o nā pono. Māhuahua kaʻaiʻana i kāu meaʻai ma mua o nā hola ma ka stovetop, akā makemakeʻoe e hōʻolahi i nā'ekene i ka manawa ma hope o ka hanaʻana no ka meaʻaʻole lākou e lilo i limp. Hoʻokūʻo Cook ma luna no kaʻelima aʻehiku mau hora, aiʻole he emi no kahi a 11 mau hola.
ʻO kekahi mau mea kōkua
ʻO ka'ālapalapaʻaila ka mea e ponoʻole ai e hoʻopiliʻia me ka'eliʻu ma mua o ka hoʻohuiʻia. E'ōpala iā lākou noʻelua mau minuke, a laila e ninini iā lākou i loko o ka waiʻauʻau wai. Hiki iāʻoe keʻokiʻoki i lalo i lalo a'ōpala pololei kaʻili me ke kui o kou manamana lima.
ʻO kēia kahi o kēlā mau'ati eʻoi aʻe ka maikaʻi me ka makahiki, aiʻole ma ka liʻiliʻi me kahi liʻiliʻi. Eʻai, e hoʻonā, a hoʻomehana i ka stifatho i ka lā aʻe. Nui ka poʻe hoʻohiki eʻoi aku ka maikaʻi ma ka lua o ka lā ma hope o ka hoʻonuiʻana o kaʻahaʻaina i ka hoʻoheheʻe.
Hoʻohana pinepineʻiaʻo Stifat me ka orzo, nā mea no ka hua manu, a iʻole kaʻeleʻele, i ka palaoa kāwili .