Inā eʻimi anaʻoe e hāʻawi i kāu kauwela e hoʻoulu ai i ka loli o ka wikiwiki mai nā mea'ūlahi pipi oʻAmelika, ho'āʻo e ho'āʻo i nā mea i kahi mea liʻiliʻi me ka hānai o ka Honua a me ka hānai'āina. E mālama wale i kahi mau mea i ka wā e hoʻolālā aiʻoe i kāuʻahaʻaina.
ʻAiʻole ka pipi,ʻaʻole i loko o nā hipa ka momona momona iʻoi aku ka maikaʻi ma ka mālamaʻana i kahiʻaoʻao maʻamau aʻanoʻole paha eʻona ai. A likeʻole me ke kumukūʻau purist o nā mea hehi mua ma mua o ka kukeʻana, e pōmaikaʻi ka hipa i nā meaʻono a me ka hui maikaʻi o nā meaʻala like me ka kumini, coriander a me ka hint o ka kinamona.
E kāpae i ka'āpana o ka'AikaʻAi, a, ma kahi o ka mea kanu, hoʻolaha i ka hua me ka punetāpuni aʻoi aku paha o ka labelh māmā a me ka topena me ka tīhi kau. ʻO kēia mau mea keʻakeʻa he mea kānalua ia!
Ka mea e pono ai
- 1 lb. keiki hipa
- 1'eneʻuku liʻiliʻi (kahi i'ōpala a liʻiliʻi liʻiliʻi aiʻole i kālaiʻia)
- 1 kahiki'ōpala (kāpili a hoʻoulu liʻiliʻi a liʻiliʻi paha)
- 2 punetuni kahi pāʻani hou
- 1 teaspoon ka kumini cumin
- 1/2 teaspoon home coriander
- 1/4 teaspoon ka'āina'amamona, aiʻole ka mea'ē aʻe eʻono ai
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 1/4 kapu hana
- 1/4 kapu kīkī pī
- Kāna mea kanu: pēpē pēpē (aiʻole nā'ōpū'ē aʻe) no ka hoʻoukaʻana
- 4 hua hānai buns (aiʻole nā inoa punahele'ē aʻe, i hoʻopiliʻia i ka hapalua)
Pehea e hana ai
- I loko o kahi pola nui, e hoʻonui i ka hipa o ka'āina, kaʻaila kalo, ke kākila i kālaiʻia, ka pāpaʻi liʻiliʻi, ka kumini ka lepo, ka coriander coria, ka kinamona'āina, ka paʻakai a me ka pepa. E hui like a hiki i ka hui a huiʻia iʻehā mau patties.
- E hoʻonā i kāu'eneʻumeʻa a iʻole kekahi ipuʻenaʻena ke hoʻomoho i loko o ka hale. E kau i nā mea kukui ma ke kuhumu a e 'ai no 4 mau minuke, e pīpī a me ka kuke no 4 mau minuke'ē aʻe. ʻO ia ka mea e loaʻa ai iāʻoe kahi pāʻani liʻiliʻi he nui a me kahi pālahalaha o loko e pili ana paha i 160 kapuaʻi Fahrenheit. Kuhi no kekahi mau minukeʻelua aʻelua paha inā makemakeʻoe eʻoi aku ka maikaʻi o kāu mau mea hana.
- Hoʻomaʻona ai i ka'āpana a hiki i ka māmā o ke gula'ōmaʻomaʻo (kō koho) a pālahalaha e pili ana i ka hapalāʻau o ka liʻiliʻi ma ka hapalua o kēlā me kēia'āpana. E kau i kahi kīnaʻi kuke i ka papa, i luna me ka letus a me ka'ōmaʻomaʻo o kāu kohoʻana a kāpīpī i ka palaoa pīpī ma luna o ia. i luna me ka hapalua o ka hap a me ka lawelawe wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 483 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 115 mg |
| Sodium | 257 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 6 g |
| Pāmua | 33 g |