ʻO kēia'ōmaʻomaʻa pīpī me ka momona maikaʻi e hoʻopili ana i nāʻulaʻulaʻulaʻula a me nā lei gula, ka paʻakai pa'ū liʻiliʻi a me nāʻele pēpē i hoʻomohuʻia i ka loleʻaila o kaʻaila a me ka wai lemon.
Ma ka hoʻohanaʻana i ka ulanaʻulaʻula a me nā beets gula e hāʻawi mai i ka sāleta i kahiʻokoʻa likeʻole, a he nui nā kānaka eʻike i nā beets gula e lilo i meaʻoi aku ka maikaʻi ma mua o ka honua-e hōʻiliʻili i nā beetsʻulaʻula. No laila aia kekahiʻanoʻokoʻa likeʻole.
Ma ka'ōleloʻana i keʻano likeʻole, i ka manawa e'alapalapa ai lākou, e hoʻohuli nā meaʻulaʻula i nā mea a lākou e hoʻopā aku ai i kaʻaina magenta haʻahaʻa. Loaʻa i kāu mau lima, no laila e makemakeʻoe e komo i nā mīkina lima i ka wā e pehiʻoe iā lākou. A he pūniu gula kekahi. ʻO nā pīlaulaʻulaʻula e kū ana i kahi pipi kūmaʻomaʻo e hoʻopiliʻia i kaʻulaʻula.
ʻO kaʻu'ōlelo aʻo e hoʻokaʻawale i nā beets ma hope o kaʻailaʻana, a laila e puhi aʻoki liʻiliʻi iā lākou, nā mea gula mua. E mālama iā lākou a hiki i ka paʻiʻana i ka saladi.
Ka mea e pono ai
- 1'ūpō i nā leleʻulaʻula
- 1 pūpū i nā beets gula
- ¼ kahe i piha i ka palaoa
- 1 ka'ōmole'ōmaʻomaʻu aiʻole nā'ōmole pēpē, holoiʻia a maloʻo
- ½ kapu
- ʻO kaʻailaʻoliva wahine hou
- 1 lemon
- Kisher paʻakai, eʻono
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- Eʻoki aʻokiʻoki i nā piʻi mai ka beets, a laila holoi a hoʻomaʻemaʻe loa i nā beets.
- E kau i nā beets i loko o kahi panakū aiʻole ma luna o ka panakena pali kola paha. ʻO Drizzle me kahiʻailaʻoliva maikaʻi loa a kāpīpīʻia me ka paʻakai Kosher . E hoʻolālā i ka 30 a 45 mau minuke, e like me ka nui a me ka momona i makemakeʻia. Ka ho'āʻo no ka hanaʻole ma hope o 30 mau minuke eʻoki ai i ka nui loa o ka pehi me kahi pahi. Inā hiki i ka pahi ke komo i ka pipi me ka liʻiliʻi iki, ua hanaʻia, aʻo nā mea liʻiliʻi kekahi.
- Laweʻia mai ka umu a hoʻomahaʻia no 20 mau minuke. E hoʻokuʻu i nāʻili mai ka beets ma ka lima. Pono lākou e hoʻokuʻu koke, akā, hiki iāʻoe ke hoʻohana i ka pahiʻoi aku a iʻole ka mea pelekiki ma nā wahi'ākau. E mālama wale i kaʻokiʻana i nā pipi nui.
- Eʻokiʻoki i nā beets i loko o kaʻie -½-inch a pahu i loko o ke kapuaʻiʻaila me kaʻailaʻoliva e hoʻoulu ai iā lākou. Eʻokiʻoki i ka lemona i loko o ka hapalua a pīpī i ka wai o ka hapalua o ia mea i loko o ke pola, me kaʻoluʻolu e hoʻouluulu e hoʻohui a nānā i ka meaʻono ke heleʻoe. ʻO ka manawa eʻono ai me ka paʻakai Kosher.
- Hiki i ka pahu 3 tablespoons o kaʻailaʻaila a me 1 punetēpona ka wai lemon a kaomi i nā lau ma kēiaʻaʻahu i loko o kekahi kīʻaha.
- Hiki i ka pīpī pīpī ma ka waenakonu o kekahi pāpale saladi a me ka luna o kēlā me kēia me kahi e like me 1 punetēpī o ka lihi pa'ū a me ka '¼ kapu o nā kīʻaʻahu lole. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 308 |
| Ka nui o ka momona | 29 g |
| Ka momona | 5 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 230 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |