ʻO Dukkah, he kākoʻoʻoʻAigupita me kaʻono maikaʻi loa,ʻaʻoleʻo ia he meaʻala likeʻole, akā, heʻanoʻala maikaʻi o nā'ōpala a me nāʻanoʻano.
Hiki ke loaʻa iā ia ma nā kālepaʻoihana likeʻole akā he mea maʻalahi ke hana ma ka home a he nui nāʻano o ka hoʻololiʻana i hiki iāʻoe ke hoʻokolohua a loaʻa i kāu hui kūpono maikaʻi.
ʻO Typical dukkah kekahi mau mea like e like me nā nati (ʻo ia hoʻi he mau leʻaleʻa akā hiki i kekahi mau huaʻai ke hoʻohanaʻia), nā hua sesame, coriander a me kumini me ka paʻakai a me ka pepa. Mai laila mai, hiki iāʻoe ke hoʻohui i kāu mau kiko'ī me nā mint, me ka maloʻo o koume a me nā pepa no ka wela.
Hiki iāʻoe ke hoʻohana i ka dukkah e like me ke kupapaʻu no ka meaʻai, ka moa a iʻole ka iʻa, e like me kaʻono no ka pita a me kaʻaila aiʻole e like me ka hoʻouluʻana no nā mea kanu. Makemake au i nā kāloti kalo (kūʻai i nā mea me nā'ōmaʻomaʻo'ōmaʻomaʻo no ka meaʻoi aku ka maikaʻi a me kaʻono) me kaʻailaʻaila a me ke kāpiliʻana me ka dukkah a me kahi'āhi liʻiliʻi. Hāʻawiʻia e kahiʻaoʻao meaʻai maʻamau kekahi mea'ē aʻe.
Ka mea e pono ai
- 1 mau lātika, i'ōpala a'eliʻokiʻia i ka hapalua ma ka'ākau
- 1 kaʻailaʻailaʻaila
- 1/4 ke kīʻaha
- hīni mua
- 1/4 ka ipu dukkah (nā lauʻai)
- ʻO The Dukkah:
- 1/4 mau kīlapala
- 2 punetēpuniʻelima sesame
- 1 punetune ka hua kanu coriander
- 1 punetēne kumumalima kumumeni
- 1/4 teaspoon pepaʻeleʻele
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
Pehea e hana ai
E hana i ka dukkah, e hoʻohui i nā alopalapala i kahi pale maloʻo a iʻole ka hoʻoheheʻeʻia o ka hao a me ka mea hoʻonāuki no 1 i 2 mau minuke, eʻoni pinepine ana. E hoʻoneʻe i nā kūmole i kahi kīʻaha a hoʻonui i nā kumulāʻau sesame, nāʻano coriander a me nā kumino cumin i ka pā. E hoʻomaʻemaʻe i kahi'ē aʻe 1 a 2 mau minuke ae hoʻokuʻuʻia mai ka pan. Hiki iāʻoe ke hana i kēia i loko o kahi pālua 350 kapuaʻi mua ma ka hoʻomohalaʻana i nā hua a me nāʻanoʻano ma waho o ka pepa pani e kāwiliʻia me ka pepa pepa a me ka'ōhinuʻana no ka 2 mau minuke.
E hoʻomoʻi i nāʻona i hoʻouluʻiʻia, nā kānana sesame, nā kumula coriander a me nā kumino cumin i kahi meaʻai meaʻai a me ka pulse no 2-4 mau minuke. Makemakeʻoe i nā mea hana e wāwahi i lalo i nā'āpana liʻiliʻi akāʻaʻole e lilo i paʻi. Hiki iāʻoe ke hana i kēia me ka lima i loko o ka mīkini a me ka pestle.
E kūʻai i loko o kahi pahu wai.
I ka wā e hoʻomākaukau ai i kahi pāpale, e hoʻomaʻamaʻa i ka umu i 400 mau. Peel i nā kāloti a me ka hapalua ma waena o ka lōʻihi. E hamo i loko o kaʻailaʻaila a kau ma kahi pepa bakupa i kāwili 'ia me ka pepa pepa. E hui i kahi 20 mau minuke a hiki i ka manawa o nā kāloti e kūleʻa wale.
E kau ma luna o kahi kīʻaha lawelawe a me ka luna me ka'ōwili a me ka dukka. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 207 |
| Ka nui o ka momona | 13 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 315 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |