Ua hopohopo wau i ka meaʻai. ʻAʻole ia he mea maikaʻi inā he meaʻono aʻoluʻolu hoʻi, lawe wau i kaʻu mauʻokoʻa me keʻano koʻikoʻi a hana mau i kaʻu iho. Oh, a me "quustless quiche" he mea pohihihi loa. ʻO wau,ʻo wau,ʻo ia wale nō ka mea e hoʻonāukiuki i ka hauʻoli a pau ma kaʻaiʻana. Akā, hoʻi i nā kupapaʻu.
Pono nā pīlaʻau maikaʻi e loaʻa i nā kaluhaʻono aʻo wau nō he pata a pau a me ka mea hana kupa. Akā,ʻoi aku kaʻoluʻolu o nā pīpī kānana no ka hāʻawiʻana iā lākou iho i nā meaʻono'ē aʻe. ʻO nā'ōmaʻa, nā mea kanu a me nā meaʻala, he mau mea maikaʻi loa ia e paʻi i kaʻono o kahi mea hānai maikaʻi. Akā, ke pāʻani nei au me nā momona. Hana wau i nā mea'alapona momona a pau i ka hapanui o ka manawa, akā, ua nui nā huaʻai e like me ka'alake a me kaʻuala i loko o kaʻaila a pēlā kaʻailaʻaila .
ʻO ka ho'āʻoʻana o kaʻailaʻailaʻaila he mea nui loa aʻoluʻolu loa. ʻOkoʻa loa nā mea likeʻole mai kahi'ōpala hanu akā pēlā, no laila maikaʻi. ʻO nā beets e hoʻohui i ka hopena o kaʻono kūlohelohe a lawe mai nā hele i ka paʻakai liʻiliʻi e hoʻopaʻa ai iā lākou a pau. Ma kahiʻaoʻao pāʻina me kaʻaina awakea a iʻole ka meaʻai awakea me ka sālemona, eia kekahi o kaʻu mau mea punahele loa.
Ka mea e pono ai
- No ka hewa:
- 1 ka palaoa i ka palaoa a pau
- 1½ teaspoon ka paʻakai
- 1/2 ¼ i ka palaoa
- 1/4 teaspoon pepaʻeleʻele
- 1/4 kaʻailaʻaila
- 2 punetēpuni wai (maʻamau)
- No ka hoʻopaʻaʻana:
- 2 beets (kekahi kala)
- 1/2 kuki (cup)
- 1 teaspoon
- ʻo Zaʻatar
Pehea e hana ai
I loko o kahi pola nui, e līlū i ka palaoa a pau, ka paʻakai a me ka pālolo. E hoʻomoʻa i kaʻailaʻaila a hui pū i kahi o ka palaoa a pau i kaʻaila. E hoʻomoʻi i ka wai anuanu a hoʻomau i ka huiʻana e hana i ka pōpō popo. E hoʻopiliʻia i loko o ka pākiki a me ka pahu hau no ka manawa he 30 mau minuke.
ʻOiai ka'ōwiliʻana o ka palaoa, e hoʻokomo i nā beets i ka ipu o ka wai e hoʻolapalapa ai a kuke i ka wela wela no 5 mau minuke. E puhi a hoʻomaʻamaʻa i ka hoʻonani i ka nui a me kaʻoki.
E hoʻomaopopo he pono ka hana mandoline no kēia akā hiki iāʻoe ke hoʻohana i ka pahiʻoi.
E wela i ka umu a 400 mau digit.
E hele i waho i ka palaoa, ma kahi o kaʻili, a hiki i kahi o 8'ioni. E kau i nā pāpili o nā pāpaʻi pāpaʻi e pili ana i 1 "mai ka palena o ka paila. E kāpīpī i kekahi zaʻatar a me kahi o ka pa'ī liʻiliʻi i kēlā me kēia papa o beets.
E kīkoʻo i nāʻaoʻao o ka palaoa i'ōwiliʻia a'ōwili pūʻia. ʻAʻole pono ka hoʻomaʻemaʻe. E kau ma luna o kahi pepa i kāwiliʻia me ka pepa paʻu pepa a me ka kuke no 40 mau 45 mau minuke aiʻole a hiki i ka wa e hoʻomaʻemaʻeʻia ka paila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 302 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 17 w |
| Sodium | 639 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |