I ka Helene: μελιτζάνες με φέτα, haʻiʻia meh-leed-ZAH-nes meh FEH-tah
ʻO kēia hui kūikawā o ka eggplant i mīpī, nā'ōmato a me nā mea kanu e hoʻonuiʻia e ka hoʻohuiʻana o ka tīhi lolo e hana i ka meaʻono, kaʻaoʻaoʻaoʻao, a me ka meaʻai kīʻole meatless. He meaʻai maikaʻi loa i ka hopena o ke kauwela i ka wā e kanu ai ka māla me nā'ōmato, nā mea kanu hou a me ka eggplant. Ināʻoe e hana hou i kēia manawa o ka makahiki, e koho i nā'ōlaʻulaʻulaʻula e like me ka poʻe i kūʻaiʻia ma ke kumuwaina.
E nānāʻoeʻaʻole kahi'ōlelo no ke saling a me ka holoiʻana i ka eggplant. Paipaiʻia kēia e wehe i kaʻawaʻawa mai ka mea kanu, kahi i loaʻa pinepine mai nā'ōpuʻu'ōmaʻomaʻi i nā huapelu nui. Akā,ʻaʻole ka nui o nāʻano eggplant wale nō me kaʻawaʻawaʻole i kēia mau lā,ʻaʻole loa i makemake ka poʻe liʻiliʻi i ka paʻakai e hoʻomaka me. No lailaʻaʻole pono e hoʻonui i kēlā papa hana hou maʻaneʻi.
Ka mea e pono ai
- 2 paona eggplant (keʻano lōʻihi)
- ʻO ka hinuʻo Olive no ka'ō'ō
- 1 paona'ōmato'ōpiopio (diced)
- 5 punetēpuni kahi basil hou (ʻokiʻoki)
- 5 cloves keleka (minced)
- E kuʻi i ka paʻakai (eʻono ai paha)
- Kupa i ka pepa maloʻo hou
- 1/2 ka paʻi pound feta, ua'ōwili
Pehea e hana ai
- E ho ohu i ka umu a 350 F (176 C).
- E holoi i nā eggplants a wehe i nā'ōpala. Eʻokiʻoki i ka lōʻihi i loko o 1/2-ini. E ninini i kaʻaila i loko o ka pā palai a hiki i ka 1/4 iniha a me ka wela ma luna o ka wela wela. E hoʻomaʻamaʻa māmā i ka eggplant a hiki i ka palupalu a me ke koko.
- E kau i ka eggplant i loko o ka papakū o kahi ipu kai. I loko o ke pola, hui pū i nā tōmato, basil, kāleka, a me ka paʻakai a me ka pepa eʻono ai, a hoʻopili i ka huʻi ma luna o ka eggplant.
- E kiʻekiʻe me kahi tīhi cheese, a hoʻomoʻa no 45 mau minuke.
- E lawelawe i ka wela, mahana, aiʻole ma ke ana wela.