ʻO Cajun ka inoa o ka waimaka ma hope o konaʻano "lepo," ma muli o ka hoʻohuiʻana i nā liʻiliʻi o ka moa. ʻO kēia mau mea'alapalapala'alapalapala palapalina kūkalaʻia e kāhea i nā livers moa, nā mea kanu a me nā mea kanu. ʻO ka meaʻono a me ka meaʻono,ʻo ka meaʻai loa kēia i kaʻoihana hema .
Nā Cajun-Nā Kalina Hoʻonāukiuki
Ka mea e pono ai
- 3/4 paʻi paila
- 3 1/2 kīʻaha wela
- ka moa moa
- pipi
- 1 i ka 2 punetūpī paepae pēpē
- 4 punetēpeta ka paʻakai,
- ua māheleʻia
- 1/2 pākani pākī
- 1/2 kaʻaila
- 1/2 kaʻi
- 1/2 kīʻaha i ka pepa keʻo
- 1/2 kīʻaha'āhiʻomaʻuʻeleʻele me nā kiko
- 2 mau'ōpiopio i nā kālepa, minced
- 1 teaspoon paprika
- 1/4 i ka 1/2 teaspoon pepa cayenne, aiʻole i kekahi mau liʻiliʻi
- Hoʻomoeʻo Tabasco
- 1 1/2 kīʻaha
- lālā laiki lōʻihi
- 1/2 mau paʻi mīmoa paona,ʻo kahi pono
- ʻO ka paʻakai paʻakai a me ka'ōmole pepa maloʻo, eʻono
Pehea e hana ai
- E puhi i ka umu a 225 ° F.
- I loko o kahi pūpū nui, e hoʻokuʻu i nāʻala i loko o ka moa a me ka meli baila no 20 a 30 mau minuke. Wehe i nā'aleʻa me kahi puna pūmau; e'ōniʻoniʻi. Kahe kope.
- ʻO nā'ōpena puaʻa heat a me 2 punetēpē o ka waipū i loko o kahi umu Dutch . E hoʻolei i ka puaʻa a me nā'anā ma luna o ka wela a hiki i ka māmā. Ka wela nui; e hoʻomoʻi i nā mea kanu'ohiʻona, keleka, paprika, a me ka cayenne a me ka Tabasco. ʻOhi a hiki i ka launaʻana o nā mea ulu, ma kahi o 5 mau minuke
- E hoʻouka i ka laiki a mālamaʻia i ka paila i ka meaʻaila; lawe wikiwiki i kahi'ōpū, e hoʻonoe wikiwiki, uhi, a me ka mahana wela. Hoʻomaʻo i 15 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ka laiki.
- Hoʻopili i ka mīmū liʻiliʻi liʻiliʻi i ka waiū i koe no 3 mau minuke. E kuʻi me ka laiki, eʻono no ka hoʻouluʻana, a hoʻomoʻi i ka paʻakai a me ka pepaʻeleʻele hou, e like me ka mea e pono ai.
- E uhi a waiho i ka laiki i hoʻomaha i ka umu 225 kapua no 10 mau minuke. Hoʻopiha me kahi'ōmole ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 559 |
| Ka nui o ka momona | 27 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 624 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 3 g |
| Pāmua | 42 g |