Nā hua'iliala hou

Hoʻopili kēia huameʻa huaʻilia i nā piʻi piʻi, nā kīkeke, ka maiʻa, a me nā hua wainaʻulaʻula a me ka'ōmaʻomaʻo. Hoʻopihaʻia ka hua me kahi lime hou a me ka meaʻona wai.

Makemakeʻoe e hoʻohana i kekahi mau hua'ē aʻe. ʻO nā kumulāʻau, nā mikikeke, nā pupuhi o ke melon a me ka mango, nāʻalaniʻalani, a me ka'āpana kawi ka mea maikaʻi loa.

Ka mea e pono ai

• 6 pika (peeled, piʻi, aʻokiʻoki)
• 1 paʻi huakeke (holoiʻia,
• ka hulled , a'eliʻokiʻia)
• 1/2 paona huaʻole hua waina
• 1/2 paona huaʻole hua waina
• 3 bananas (peeled a sliced)
• 1/2 kīʻaha ka'ola (aiʻole ka liʻiliʻi, eʻono)
• No ka Dressing:
• 2 punetēpō lime wai (wai o hoʻokahi lime)
• 1/2 kīʻaha pineapi
• 1 teaspoon ka'ōpū'āina

Pehea e hana ai

1. Eʻohi i nā huaʻoki a me nā sliced ​​i loko o kahi kīla nui; e hoʻolimalima mālie. E kāpīpī me ke kō.
2. ʻO Whisk me nā mea i koe i loko o ke kīʻaha liʻiliʻi a me ke ana hoʻokahi.
3. E ninini i kaʻaila ma luna o nā hua a hoʻolimalima mālie e hui.
4. E uhi a hoʻomaloʻo i ka hua salai ma mua o ka lawelaweʻana.

Hiki iāʻoe ke like

Hoʻolāʻau maikaʻiʻo Ambrosia me ka meaʻala

Salamele Moli

Salame hua hua maloʻo me Marshmallows

Kēlā'alane

E nānā hoʻi

Nā huaʻai'onala hou

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	153
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	2 mg
Nā Carbohydrates	39 g
Fiber Dietary	4 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.