Ke hana maikaʻi nei kēia marinade marin marin ma kahi o nā mea wale nō. He paʻawe waiʻoluʻolu ia e makemake aiʻoe i nā hola o ka hoʻolana hoʻolana ma mua o kou hauʻoli.
Ka mea e pono ai
- 1 ka ipu kala
- 1 ke kīʻaha koko
- 1 kaʻaila
- 1 ka'ōpena
- 1 ka ipu o Worcestershire
Pehea e hana ai
- Hoʻohui i nā mea a pau a me ka hui a hiki i ka wā e pau loa ai ke kō. E hoʻohana koke.
- ʻO kaʻaiʻana i nā meaʻai no 4 a 12 mau hola. Ināʻoe e hele i mua, e mālama i loko o ka pahu kukui ma kahi pahu hau no kaʻoi aku o nā lā he 7 ma hope o ka hoʻomākaukau muaʻana.
- Hoʻemi a hoʻonui i ka meaʻai e like me ka mea e pono ai. E hana ana kēia i kahi liʻiliʻi, no laila inā e'eneʻeneʻa wale anaʻoe i kahi'āpana o ka meaʻai a laila e hoʻoponopono hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 57 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 182 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |