ʻOiai i kaʻaina kakahiaka,ʻo kaʻaina awakea kekahi o ia mau meaʻai mākou e hopu ai,ʻai i ka wikiwiki hikiʻole, a poina. He nui ka poʻe eʻai ana i kaʻaina awakea ma kā mākou papahana, i loko o kā mākou kaʻa, ma waena o nā papa a mau hālāwai, aiʻole ma kekahi mau mea, e waiho aku i ka'āpana a me nā pōpō mai ka mīkini kūʻai.
ʻOiaiʻo ka manawa ua kaupalenaʻia, pono mākou e hāʻawi i ka noʻonoʻo houʻana i kaʻaina awakea. He aha a me ka nui o kā mākouʻaiʻana e hoʻoholo ai i ka pehea o ka leka e hiki ai i ke koena o ke awakea, a kūkulu mākou, no ka maikaʻi aʻoi aku paha ka hewa, no ka mea e koho ai mākou i kaʻaina awakea.
Eʻai i ka meaʻai awakea iʻoi aku i ka momona a me nā kapena, a eʻike paha mākou i ke ola a me ka palaualelo.
ʻO ka Lunch
ʻO ka koho maikaʻi loa ka hanaʻana i kāu meaʻai. ʻO wai ka manawa, hiki iāʻoe ke noʻonoʻo? Pono, e noʻonoʻo i kēiaʻano, akā e pono ana i ka 10 mau minuke i ke kakahiaka, aiʻole i ka pō ma mua, e hoʻopakele iāʻoe i ka manawa ma hope, no ka mea,ʻaʻoleʻoe e hoʻolimalima i kāu hapa o ka hola awakea. No laila, he aha ka mea eʻai ai? I ka pī'ākā, ka palaoa o ka palaoa piha, nā meaʻai momona, nā puaa momona liʻiliʻi, nā huaʻai huaʻai / hua uku no kaʻaila, ka māmā paha a me ka pua nani,ʻaʻole paha i ka momona momona, nā kānana soupeti, a me nā hua hou.
- ʻOi a me kahi sawone hiki ke hui nuiʻia,ʻoiaiʻoiai e hoʻoluliluliʻoe i nā puʻu o kaʻaila, a me nā kohuhi i hoʻouluʻia me nā puʻu o kaʻiʻo, ka paʻakai, a me nā mīmoa moa / tuna. E hoʻopihapiha i kāu mau kīʻaha a hoʻopiha i kahi kīʻaha sodium momona a me ka moa noodle e pāʻina ai me ka hapalua sandwich i hoʻopihaʻia meʻelua mau'āpana o keʻanoʻokiʻoki, ka momona o ka sodium, ka mea iʻokiʻia, ka lama a me ka pua nani.
- Hoʻopili iā ia! E hoʻopili i kahi pōʻai me ka palaoa a me ka'ōniwi paha, e hoʻopili i kahi mea liʻiliʻi,ʻo ia hoʻi kekahiʻano salsa, kahi kīpī paha, a hoʻopihaʻia i ka umauma moa i kuʻiʻia, ka'ōnihi, a me nā'ōmato paʻi. ʻO kekahi mea pani hou no ka mayonnaise,ʻo ia nō ka pākiki piha-aloha, kahi hiki iāʻoe ke pale aku a kau ma luna o kekahi pāpiʻi, aiʻole kekahi hummus.
- ʻO kahiʻekeʻeleʻele piha me ka'ūpī māmā. Hiki i nā pēpē momona a me nā manu i loko o kaʻahuʻai. E koho i kahiʻano mea kanu a pau, a leʻaleʻa me kaʻaila pīpī. E hoʻopili i kekahi'āpana pepaʻala aiʻole kaʻulaʻulaʻula no ka huelo, aiʻole kahi'āpana o ka pipi no ka pilikua i hoʻohuiʻia. Inā makemakeʻoe eʻoki i kou mau niho i loko o kahiʻekeʻeleʻele, ponoʻoe e koho i kahi pahu putela ma kahi o ka mea lahilahi.
- ʻO kahi hua palala maikaʻi. Inā makemakeʻoe i ka huamoa uku , ka uku salame a me ka uku moa, e hoʻohui i ka mayonnaise momona me ka mayo momona. ʻO kahi kīnā nonfat yogurt heʻano maikaʻi loa ia a hana maikaʻi me ka moa a me ka tuna. Hoʻonui i nā hua maloʻo, nā mea kanu a me nā mea kanu i hoʻouluʻia i nā moa a me nā tuna.
- E hoʻopili i kāu huamata. E hoʻopiha i kahi pahu momona me greens (ʻo ka pōʻeleʻele, ka maikaʻi), nā'ōmato, nā pepa i kāpiliʻia, ka moa, nā'alelaʻulaʻula, a me nā kukama, a me luna me kahi umauma moa a me ke kuʻi. E lawe mai i kahi liʻiliʻi liʻiliʻi o ka momona momona a momona paha i ka momonaʻole e hoʻonui i ka wā e mākaukau aiʻoe eʻai.
No laila, he mau manaʻo wale no no kahi awakea awakea. Hiki ke mālama i ke kālā, ka manawa a me kou waistline.