E hanaʻia kēia mea me ka wai lemon, soy milk, a me kahiʻano paʻakai a me kaʻaila, aʻo ia hoʻi ka wīwī pū e hāʻawi aku i kēlāʻano momona a me ka momona. ʻO ka papa hana e makemake ai i kaʻaila aile maʻaleʻale, akā, hiki iāʻoe ke hoʻohana i kēlā me kēiaʻaila i loaʻa i ka lima. E noʻonoʻo wale i kaʻono o kaʻaila a pehea e hopena ai i kaʻono o ka huahana hopena. Ua hana wau i kēia meaʻai me kaʻailaʻaila, a ke hana nei nō hoʻi.
I kēia manawa ua loaʻa iāʻoe kāu mayonnaise vegan, hiki iāʻoe ke hoʻohana ia mea e hana ai i nā lole palemele maʻalahi, e like me ka lole pale lole vegan , a me ka moku vegan tausani paha . A iʻole, e hoʻohana i ia mea e hana ai i nā mea'alapalapaʻulaʻula maʻamau, e like me ka'āleʻaleʻa a i ka salalamuʻuala, aiʻole, e ho'āʻo i kahi meaʻano'ē aʻe, e like me kēia hua hānai mīkini palemele , aiʻole he huamoa vegan "chicken" homemade.
Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi .
E hauʻoli i kāu mayonnaise vegan home-me ka home-free!
Ka mea e pono ai
- 3ʻaila wai lemon
- 1/2 kīʻaha soy
- 1/4 tsp paʻakai
- 1/4 tsal paprika
- 1/4 tsulu kūpena
- ʻO kaʻaila hinu
Pehea e hana ai
Hoʻomoe i ka heluhelu: E hoʻomaopopo pono i nā kuhikuhi a e hoʻopili iki i kaʻaila i kahi liʻiliʻi wale nō i ka manawa e hiki ai ke hōʻona i ka pono. Ināʻoe e hakakā nei i ka loaʻa o ka mayonnaise creamy, hoʻomaha wale i kaʻaila, a hoʻomau i ka huiʻana.
ʻO kekahi mea hoʻomaopopo hou : ināʻoe e hoʻohana ana i ka mea hana maʻalahiʻole i mea ikaika, aiʻole ka mea liʻiliʻi liʻiliʻi liʻiliʻi a meaʻai paha meaʻai, hiki iāʻoe ke holo i loko o kahi pōpilikia.
Ponoʻoe i ka motokua ikaika loa i mea e hahau pono ai i kaʻaila e hiki ai i kāu mayonnaise homemaʻomaʻo a lahilahi a like me kahi mayo kūʻai kūʻaiʻia, akā, e waiho paha he mea lahi a me ka wai. ʻAʻohe mea e makemake ana!
ʻO ka mua, kau i nā mea āpau a pau koe kaʻaila i loko o ka mea holoi. E hoʻomolaulu i ka holo haʻahaʻa a hiki i ka wa e hui pūʻia.
A laila, me ka mālie a me ka mālie - hoʻokahi wale nōʻelua mau lelo ma ka manawa - e hoʻonui i kaʻaila a hiki i ka hoʻomakaʻana o ka paila e ulu. Hiki iāʻoe ke hoʻohana i ka papa hanaʻai inā pono, akā e hoʻomanawanuiʻoe!
E maʻalahi ka hanaʻana i ka mayonnaise hale me ka mea hana lepo a meaʻai paha, akā, hiki iāʻoe ke hoʻohana i kahi pīpī inā ponoʻoe. Pono kou wili lima a me kou lima kiʻekiʻe e maloʻo mai nā hāwanawana a pau!
E hoʻomau i ka huiʻana a hiki i ka wa eʻeleʻele ai ka pāpale,ʻulaʻula a laula. E hoʻomaopopo i ka uluʻana o ka pāpaʻa i kahi liʻiliʻi e like me ke kani.
E hoʻololi i kāu malo i kahi pahu a waiho i loko o ka friji. Eʻae i kāu home vegan mayo e maloʻo no hoʻokahi no hoʻokahi hola ma mua o ka hoʻohanaʻana iā ia.
E nānā pū hoʻi: He mea maʻalahi ka maʻalahi no ka ho'āʻoʻana
Hoʻokumu houʻia kēiaʻano meaʻai me kaʻaeʻia e ke Kōkua Kūmole Cook Cook .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 101 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 80 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |