He mea maʻalahi kēia mau mea 'ai i ka palaoa meli melemele. ʻAʻole hiki ke kō i ke kōleʻa i ka poʻeʻano Pākīpika, akā, hiki ke hoʻopiliʻia kahi kōkō liʻiliʻi a iʻole he meli liʻiliʻi inā makemakeʻoe.
Hāʻawi pinepine wau i ka waiū maʻemaʻe i kaʻu mea kanu, akā, hiki ke hoʻohanaʻia ka hoʻoheheʻeʻana i nā huakaʻi momona a hapa paha. A iʻole e haʻalele loa.
E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo no kekahi mau kumuhana hana'ē aʻe.
Nā hopena pili
Ka Papa Kūikawā'Āina Pālahalaha
ʻO Tex-Mex Cornbread
Ka mea e pono ai
- 1 pākani
- 1/3 kapu i ka palaoa
- 1/4 teaspoon ka soda
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai
- 1 nui nui, paʻiʻia
- 1 ka pele momona
- 2 punetēpalū kaheʻe i ka waiū, koho
- 1 punetune o ka waiū i hoʻoheʻeʻia, kaʻaila, aiʻole ka huapalapala pipi no ka skillet
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6). E kau i ka wili hao ma ka umu e mahana ai a hoʻomākaukauʻoe i ka pā.
- E hoʻohui i nā mea maloʻo ma loko o kahi kīʻaha paila.
- I kekahi kīʻaha'ē aʻe, e paʻi i ka hua me ka momona a me 2 punetēpē o ka waiū maʻemaʻe, inā hoʻohana; hoʻopiliʻia.
- E hoʻohui i ka mea maloʻo a me kaʻaila mīmū a hui me ka huiʻana.
- E wehe i kahi wela wela mai ka umu ae hoʻonui i 1 kaʻaila o kaʻaila, ka pata, a me ka pilo pipi.
- E hoʻopili wikiwiki i ka pahu ma ka skillet a me ka baʻa i ka umu wela 15 i 20 mau minuke, aiʻole a hiki i kaʻulaʻula.
Nā Manaʻo a me nā Variations
- Bacon Cornbread - Hoʻokomo i ka 1/4 i ka 1/2 kīʻaha o ka pua baʻa i ka pahu.
- ʻO Jalapeno a me Cheese Cornbread - E hoʻomoʻi i kekahi mau punetēpō o nā pepa hoʻopili āpau a me ka 1/2 kapu o ka cheese jackdar i ka papa.
- E hoʻohuli i ka palaoa i ka palaoa. E'anuʻoki i ka huapalapala a kau ma waho o kahi pepa bakena. E kupa ma 300 F a maloo a maloo.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 198 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 360 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |