Make mākou i kahi hanana nani nui ma luna o ko mākou hua saladi, a pēlā mākou e hana ai i kā mākou mau kuʻi kua'āina. ʻO nāʻepa palaoa Italian, a me ka hoʻolapalapa maikaʻiʻana i nā meaʻala a me nā mea kanu,ʻo ia wale nō ka mea e hana ai i kāu mau kuʻi ma ka home.
ʻO kēia mau'ōmaʻomaʻi'ōpiopio ke nānāʻoleʻia e lōʻihi loa ka lōʻihi o ke aloha o nā mea a pau iā lākou. Hoʻohana mākou iā lākou no ka palaoa a me ka hulu, a me nā pōkole. Inā loaʻa iāʻoe ka pōmaikaʻi i ka loaʻaʻana o kekahi mea liʻiliʻi, mālama lākou i kahi pahu pale no kahi manawa liʻiliʻi.
Ināʻoe eʻimi ana iā lākou iʻoi aku ka maikaʻi, hiki iāʻoe ke ho'āʻo e hoʻohana i ka palaoa palaoa a pau no ka crouton. E hōʻoia heʻano paʻakikī ia o ka meaʻai e hoʻopau aiʻoe me kahi crouton hearty maikaʻi. ʻO ka palaoa e'ōniʻona aiʻole nāwaliwali paha e hana ai no keʻano o kahi kolo wimpy!
Ka mea e pono ai
- 4'ekene Ike Italia, hoʻopiliʻia i loko o ka cubic-cubes
- 1/8 tsp paʻakai
- 1/8 tsp honua pepaʻeleʻele
- 1/8 tsp i maloʻo
- koume
- 1/8 tsp dried oregano
- 1/8 ka honua tsp
- paprika
- 1 hikiʻole ke kālai lāʻauʻole i ka palahū
Pehea e hana ai
- E hoʻolale i ka umu a 375 F.
- I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i ka paʻakai, ka pepa, ka thyme maloʻo, ka kāneto maloʻo, a me ka paprika e hana ai i ka mea hoʻonani no nā kolo.
- E kau i nā pīpī berena i loko o kekahi pola nui. E puhi i nā kopa me ka'ōwili 2-lua o ka'ōwili kuke . E kāpīpī me ka hapalua o ka launa. A laila e hoʻokuʻu pono i nā pahu a me nā mea kanu me ka noʻonoʻoʻole e hoʻomoʻi i nā pīpī berena, ae hana hou i ka hana me ka'ōlaʻi kuke a me nā mea kanu a pau a hiki i ka uhiʻiaʻana o nā cubet bread a me nā mea kanu.
- E kau i nā pīpīʻai ma kahi pepa kīʻaha nui i uhiʻia me ka'ōwiliʻala. ʻO kekahi o nā kānalua no ka hanaʻana i nā kuʻi keʻokeʻo maikaʻi,ʻo ia keʻike pono i ka hoholaʻana o nā kōpoki berena i ka ho'āʻoʻana i kahi papa maʻalahi e hiki ai iā lākou keʻoki pono. E kupa i nā kopa no 10-12 mau minuke, a hiki i ka māmāʻana o nā kime a me ke koko. E mālama pono i nā'ōpūʻai i loko o ka hana baking e hoʻomaopopo aiʻaʻole lākou e uhi a puhi.
- I ka pauʻana o ka puleʻana, eʻoluʻolu lākou i ke kauʻiaʻana i loko o kahi pākaukau ma kahi pahu hoʻonani mālie liʻiliʻi a hiki i ka manawa eʻoluʻolu ai. A laila, hiki iāʻoe ke hūnā iā lākou i loko o ka pahu hau a hiki i kou manawa e mākaukau ai e hoʻohana.
- E hoʻohana iā lākou i nā mea likeʻole mai nā'alama'ōmaʻomaʻi a me nā meaʻono, aiʻole eʻai ia mau mea e like me ka meaʻaiʻono.
ʻO ka lawelaweʻana i nā calories 50, ka momona 1 gm, ka pahupaʻi 10gm, Pro 2gm.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 150 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |