ʻO kekahi poʻe e kapa iā broodje i ka pane'ōlelo Dutch i ka'īlio hōʻailonaʻAmelika (me kahi kānanaʻoi aʻe,ʻo ia nō), akā,ʻaʻole i hoʻohanaʻia kēia sanwichi ma nā kahua pāʻani a me ka lole kūʻai kūʻai alanui. Loaʻa iāʻoe ke kūʻaiʻia ma ka pili o ka momona , ka broodje bal , ka waina a me ka chocolademelk ma ka holina o kaʻoka en zopie . Ke kū neiʻo ia i ka hau e holo ai i ka manawa o ka hoʻoilo, a he mau mea iʻoi aku kaʻoluʻolu i ka pale ka lā maʻamau.
Ka mea e pono ai
- 3 1/2 kīʻaha sauerkraut
- 1 ka waina keʻokeʻo
- 3 1/2 tablespoons butter
- 1 teaspoon thyme (kahi hou,'āpala ke'āpana)
- 1 ka lauʻole
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 2 punetēpē mayonnaise (maʻemaʻe
- Hawaiian mayonnaise )
- 1 punetuni Ka huaʻona kūpona (aiʻole kekahi pua puaʻa hou)
- 1 punetēpē chives ('āpana'āpala)
- 1 ka'uneke punetā (ka'āpana liʻiliʻi)
- 2 nā'ōpala (Dutch sausages)
- 4 nā'ōwili
Pehea e hana ai
E kau i ka sauerkraut, ka waina, ka waiū, ka laume a me ka bay bay i loko o ke kōkō a lawe mai i ka maʻi. E hoʻohuli i ka wela a haʻalele i ka hoʻomehana no 15 mau minuke, e hoʻoulu ai i kēlā me kēia manawa. ʻO ka manawa eʻono me ka paʻakai a me ka pepa aʻoluʻolu e hoʻomaʻalili. Wehe i ka lauʻoho.
E hoʻokuʻu i ka mayonnaise, kūkeke, chives a me ka pāhiri i kahi kīʻaha. E waiho a hiki i ka wā ma hope.
Heat the rookornens (see Tips). Eʻokiʻoki i nā sāhu ma kahi hohonu hohonu me nā'āpana lahilahi.
E'ānai i ka'ōwili pepa a pālahalaha nui me ka mustard-mayonnaise. ʻO luna me ka sauerkraut a me nā paʻi o ka mea nui . E lawelawe koke.
Nā kōkua:
- E like me nā meaʻai maʻalahi, maikaʻi maoli ka maikaʻi maʻaneʻi. Ināʻoe e noho ana ma Netherlands,ʻo ka manawa kēia e kūʻai aku ai i nāʻanoʻoihana limahana:ʻo ka ambachtelijke ka mea e kiʻi mai ana mai ka mea kīʻaha mai, mai kahi mea kūʻai kūʻokoʻa maikaʻi a me ka palaoa maikaʻi mai kahi kahu meaʻai. Ināʻaʻole hiki iāʻoe keʻimi i kahi o kahi e noho aiʻoe, no ke aha e ho'āʻoʻole ai e paʻi ke noi pūnaewele?
- Hoʻomehana pinepineʻia ka lousa ulaunu ( rookworst ) ma ka wai wela a iʻole ka microwave, pinepine i loko o kona lima lima mīkini. Ināʻikeʻoe i ka hopena o BPA aʻaʻole wale paha i ka meaʻai o ka kukeʻana i ka meaʻai i loko o ka pākiki, lawe wale aku iā lākou mai loko aku o kā lākou e hōʻoki i nā'āpana hao i ka hopena ae hoʻomaha iā lākou i loko o ke kīkoi me ka pale aniani ke pale me nā poʻomanaʻo.
- Eʻai i ka meaʻai me ka'ūla i ke ahi a me ka puaʻa Pelekane.
- E waihoʻiaʻoe i kahi kānake, akā, mai hoʻolei aku i waho. Ma kahi kūpono, e hoʻohana iā ia no ka hoʻomana Tatūkoola Dutch, e lawelawe me ka papaliniʻu aʻoluʻolu paha e like me keʻano o ka choucroute garnie .
Uaʻike aneiʻoe?
- Uaʻike pinepineʻiaʻo Sauerkraut ma keʻano he kumu waiwai o ka huaʻaʻau C i ka wā e hoʻokuʻu ai i nā palani Netherlands. He kumu maikaʻi hoʻiʻo ia o ka vitamona B-6 a me ka hao. Me ka hopena hou o nā mea a pau me ka momona, makemake nui kēia punahele kahiko i ka huli houʻana.
- No ke aha eʻai pono ai nā meaʻai me ka momona noʻoe? E like me ka nui o nāʻano lacto-fermented, ua hoʻopihaʻia ka sauerkraut me nā pāpiko mele maikaʻi, kahi e hoʻonui ai i kaʻoihana olakino maikaʻi. Ua'ōleloʻia hoʻi kēia mau meaʻai i nā mea āpau anti-inflammatory a hiki ke kōkua i ka paleʻana i kekahiʻano maʻi maʻi.