Hana maikaʻi kēia meaʻaiʻo kebab no ka mea e hoʻomoʻaʻia nā meaʻai a pau i ka maikaʻi i ka manawa like. ʻAʻole wale ka hoʻouluuluʻana i ka'ōpala akā mālama i nā'āpana liʻiliʻi o luna mai kahi maloʻo.
Ka mea e pono ai
- 1 paona (450 g) beef top sirloin , ʻokiʻia i loko o 1 cubic cubes
- 1 ka'ōmaʻomaʻo'omaʻomaʻo, eʻokiʻia i loko o 1 mau'enehā
- 1'okila ka liʻiliʻi, iʻokiʻia i loko o nā'āpana 1-ini
- Hiki i nā paina pineapple
- 1/2 kīʻaha (120 mL) kaʻailaʻaila
- 1/3 kapu (80 mL) ka pahu
- 1/3 kapu (80 mL) soy sauce
- 1/4 kapu (60 mL) ke kō
- 1 cloves kele, minced
- 1 teaspoon (5 mL) ke kuʻi
Pehea e hana ai
Hoʻohui i kaʻailaʻaila, sherry, soy sauce , ke kokoʻula , ke kāleka, a me ka hānai. Hoʻohui maikaʻi.
E kau i loko o kahi pālua bakena a hoʻonui i ka sirloin. E pale i ke kapa'ōmaʻomaʻo, e uhi i ka pahikoʻu a hoʻokomo i loko o ka uila no nā hola 1-8.
Hoʻokumu mua. Hoʻopili i nā'āpana pepa, nā pepa, a me ka pineapple i nā pūʻali. Grill ma luna o ka wela a hiki i ka pauʻana o ka meaʻai ((8-10 mau minute) e huli ai i kekahi manawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 749 |
| Ka nui o ka momona | 40 g |
| Ka momona | 7 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,340 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 6 g |
| Pāmua | 39 g |