ʻO kēia meaʻai no ka meaʻai (a me ka vegan!) Nā sesame a me nā honi "Nā Haina" e kāhea ai i nā'ēheu moa e pani i kahi meaʻai i kūʻaiʻia, akā, hiki nō iāʻoe ke hoʻohana i nā pupuhi a me nā'āpana o ka seʻano hale a iʻole ka mea kūʻai kūʻai kūʻai.
Ke hopohopo nei au e kapa i kēia mau'ēheu "Kina" no ka mea,ʻaʻole wau i maopopo he mea pili maoli i kēia mau mea, akā naʻe,ʻo ka hoina , ka memele soy a me ka huihuʻu sumame e hoʻohanaʻia ana e kāhiko i kēia mau'ēheu vegan, . E hoʻomaka me kahi waihona meaʻai i mea kūʻaiʻia i ka hale kūʻai, e puhi iā lākou i ka'ōlaʻi Hawaiʻi i hoʻonaninaniʻia i nā meaʻono a me ka hinu sesame, a kālua iā lākou a hiki i ke kau a paʻa. Alohaʻo Yum!
Inā makemakeʻoe e hoʻololi i nā meaʻai i nā meaʻaila mīkini maʻamau, e kaomi i lalo no kekahi mauʻoihana moa vegan hou āu e aloha ai (ʻike wau i kaʻu hana!).
Nā papahana a me ke kiʻi mai ka mālama.
Ka mea e pono ai
- 1 clove keleka (minced)
- 1 punetune
- ka'āwave agave (aiʻole kaʻulaʻula)
- 2 punetēpē soy
- 2 punetēpuni
- ka hale puaʻa
- 1 teaspoon leamele sesame
- pepaʻalani eʻono ai
- 1 kaʻailaʻailaʻaila (aiʻole kaʻaila hinu)
- 1 polokalamu ka meaʻai meaʻai "ka'ēheu chick'n"
- 2 teaspoons cornstarch
- 1 teaspoon nā kāname sesame (hikiʻole)
- 1'ōmaʻomaʻomaʻomaʻo (sliced)
Pehea e hana ai
I loko o ke kīʻaha, e hoʻokuʻu i ke keleka, ka'āmoa agave a me ke kō, ke kumukena, ka kānana, ka sine sesame, kaʻaila a me ke kāpili lāʻau a hui ponoʻia.
E hoʻonā hoʻokahi i ka hapakena o kaʻaila a iʻole kaʻaila hinu ma loko o ka paila kīʻaha ma luna o ka mahana wela. E hoʻomoʻi i kaʻailaʻokoʻa he "moa chick'n" aʻaila no ka 4 a 6 mau minuke a hiki i kaʻeleʻele aʻeleʻele ma nāʻaoʻaoʻelua, e makaʻala iʻole e puhi.
E hoʻomohui i ka mīni paʻakai i ka paila a me kaʻaila a hiki i ka mānoanoa a me ka pale o ka meli, a ua uhi ponoʻia nā'ēheu o ka moa manuahi.
No ka lawelaweʻana, e hoʻoulu me nā hua baama a me kaʻalani'omaʻomaʻo.
Hanaʻo ia iʻehā mau meakanu o nā'ēheu meaʻai a vegan sesame.
Inā makemakeʻoe i kēia mau'ēheu mīnī Kinaina, eia kekahi mau meaʻona moa vegan i aloha nuiʻia e aʻu: