Ua liloʻo Sauerkraut he kumu waiwai o ka huaʻaʻau C i nā kauwela Dutch, akā,ʻaʻole i loaʻa i ka Dutch ka meaʻai maikaʻi loa. ʻO kaʻoiaʻiʻo, ua'ōleloʻia ua hoʻomauʻia e ka poʻe kūkulu hale o ka Pōhaku Nuiʻo Kina i ko lākou ikaika me ka kāpili kāpiliʻia, a no ka mea, ua laweʻo Tartares i ka meaʻai no ka sauerkraut me lākou i Rusia a meʻEulopa Komohana, kahi i aloha nuiʻia ai nāʻalaʻala. i ka wā mau. Mahalo i ka māhuahuaʻana o kaʻike i nā pono olakino o ka laikini, ua loaʻa hou nā meaʻai'eneʻena i ka kaulana ma Netherlands, a ma waho aʻe. ʻO kaʻoiaʻiʻo, i kēia manawa , nui ka hauʻoli o zuurkoolstamppot no kona hōʻoluʻolu mālie i nā mahina māmā, akā,ʻo kaʻike he mea maikaʻi ia noʻoe keʻano hoʻohilahila. Hoʻomaopopo pūʻia keʻano o ka sauerkraut stamppot me ka holomua , akā e haʻalele pinepine kākou i kēia kuihi Dutch, no ka mea, ua hāʻawi ka puaʻa i ka leʻaleʻa.
Ka mea e pono ai
- 3.3 lb (1.5 kg) ka paila palaoa
- 3/4 lb (350 g) kēmu puaʻa i kaloʻole / zuurkoolspek
- 1 3/4 lb (750 g) sauerkraut
- 2ʻohe (475 ml) ka waiū
- 2 tbsp manua
- ʻO ka paʻakai a me ka pepa, eʻono
- 1 ka pele (40 g) ke kalo maile ( selderieblad , nānā i nā mea kōkua), eʻono
Pehea e hana ai
Peel a kiola i kaʻuala a kuke i ka wai paʻakai i loko o ka'ōhua nui o ka paila no 20 mau minuke, a hiki i ka wa eʻoluʻolu ai.
Ma kahi pāpale a me ka pīniʻu, e hoʻomoʻi i ka pua puaʻa a hiki wale i ka momona wale nō, a kauʻia ma ka pepa kīhini. E hoʻohui i ka sauerkraut i ka momona o ka pipi i loko o ka pā aʻae i ka mahana. I kēia manawa, hoʻomehana i ka waiū i loko o kahi liʻiliʻi liʻiliʻi.
E puhi, e hoʻoluliluli a hoʻomaloʻo i ka meaʻuala ma nā kāwele e hana ai ma mua o ka uhiʻana me ka pālaʻiʻuala aʻoi aʻe paha.
E hoʻopili koke i ka waiu a me ka waiu i hoʻomahaʻia i ka lela a me ka manawa eʻono ai.
Hoʻopili i ka huakoki ma waena o ka paila kīla. E'anuʻoki i ka puaʻa a me nā laulaʻi'iela i'ōniʻoniʻo ma luna o ke kīʻaha, komo i loko, a hoʻokau i ke kīpiha i wela.
Nā kōkua:
- ʻO nā lauʻo Celery he mea hoʻohana mau ia i ka Netherlands a loaʻa i ka hapanui o nā supermarkets Dutch. Inā he paʻakikī eʻike i kahi e noho aiʻoe, e kūʻai wale aku i kahi lālā o ka mea wiliwi a hoʻohana i nā lālā o loko.
- ʻO Zuurkoolspek he puaʻa puaa Holelani i hanaʻia mai ka'ōpū o ka puaʻa i ka lāʻau paʻakai. Ināʻaʻole hiki iāʻoe keʻimi i kahi e noho aiʻoe, e noi i kāu mea kīʻaha e'ōlelo i kekahi mea like.
- I ka manawa i hoʻohana mauʻia ai ka pīhoihoi i meaʻai nui ma Netherlands, hiki iāʻoe ke lawelawe i kēia me he'āpanaʻaoʻao me ka puaʻa, kau pipi a meaʻai paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 892 |
| Ka nui o ka momona | 44 g |
| Ka momona | 17 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 2,913 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 13 g |
| Pāmua | 45 g |