ʻO kahi sāla palaoa lobster kahi mea maikaʻi loa no kaʻaina awakea a me kaʻaina ahiahi. Hiki ke hoʻohanaʻia ka sāleta ma luna o nā lau kaomi a i hoʻohanaʻia paha e hoʻopiha i ka wana wiwī.
Ināʻoluʻoluʻoe i ka loaʻaʻana o nā lobsters hou, he ala maikaʻi loa ia eʻoliʻoli ai iā lākou. Paipai wau i ka lobster me ka waiūpaʻa, akā,ʻo ka salame lobster kaʻu mea punahele loa.
E hoʻolālā i kēia sāha pua lobster ma nā lau lettuce a me nā greens i'āwiliʻia me nā'āleka avocado a me nā'ōpuni i hoʻopiliʻia ma kahi o ka pā. A iʻole, e hoʻohana i ka hoʻopiha salakeke lobster e hoʻopiha ai i nā'īlio'īlio.
No keʻano o ka hoʻolapalapa aiʻole ka mea mahuʻi ola, e nānā i nā kuhikuhi a me nā manawa manawa ma lalo o ka meaʻai.
Ka mea e pono ai
- 1 paʻi kaʻaila, ka lobster hīmeni, e pili ana i 3 a 4 mau lobsters pākahi (e nānā i nā kuhikuhiʻai ma lalo o ka papa)
- 1 punetēponi wai wai lemona hou
- 1/2 kīʻaha i ka meaʻalani
- 4 i 6 punetēpē mayonnaise, aiʻole e hoʻomalo
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
- nā'ōmole pale mīpulu a me nā lau kaomi
- 1 pākomake,'opiʻopiʻi, hoʻopiʻiʻia, a'ōwiliʻia me ka wai lemon, koho
Pehea e hana ai
Hoʻopili i ka'anena lobster diced me ka wai lemon a me ka mea kanu. E hoʻonāukiuki me kaʻono i ka mayonnaise a laila ka manawa me ka paʻakai a me ka pepa, eʻono.
Hoʻopili i ka salakeke lobster ma nā lau lettuce me kahi'ākea o ka 'avocado. E hoʻopomo i nā'ōpona a me nā kukama i ka meaʻono awakea.
Hiki ke hoʻohanaʻia kēia hua'ōlelo lobster e like me ke kāpena sandwich. Hoʻokomo i nā'ōpū wīwī hopena me ka letus, a hoʻopiha i ka saladi.
E lawelawe ana 4.
Pehea e Cook Lobsters
Hoʻopiʻia Lobster
E lawe mai i kahi paila wai nui i kaʻaila e lele. E hoʻonui i kahi 1 punetine o ka paʻakai kosher no kēlā me kēia'āpana o ka wai. Me nā'ākī, e wikiwikiʻoe e emi i ke poʻo o nā lobsters i ka wai kohua. E hoʻopau loaʻia lākou. E uhi i ka ipu a hoʻihoʻi i ka wai i ka'ōwili palahalaha i ka hiki wawe. Ke hana houʻia ka wai, e hoʻomaka i ka manawa. no 10 mau minuke a hiki i ka wā e'ōmaʻomaʻo ai nā lobsters.
Nā Lobster Boiling Times
- 1 paona i 1 1/4 paona - 7 a 9 mau minuke
- 1 1/2 paona - 9 a 11 mau minuke
- 2 paona - 11 a 12 mau minuke
- 2 1/2 i 3 paona - 12 a 14 mau minuke
ʻO Lobster Steam
E kau i kahi pā i loko o kahi ipu nui. E hoʻonui i 2 'īniha o ka wai paʻakai i loko o ka ipu hao. E lawe mai i ka wai i kahiʻeha ma luna o ka wela nui. E hoʻonui i nā lobsters, e uhi i ka ipuhao, ae hoʻomaka i ka manawa. Ma kahi hapa o ka manawa kuke, e hoʻokiʻekiʻe i ka uhi a hoʻoneʻe i nā lobsters a puni me nā'ūpā. E hoʻopili i ka uhi a hoʻomau i ka kuke.
Lobster Hōʻike Hōʻike
- 1 paona - 10 mau minuke
- 1 1/4 paona - 12 mau minuke
- 1 1/2 paona - 18 mau minuke
- 1 3/4 paona - 16 mau minuke
- 2 paona - 18 minuke
- 2 1/2 paona - 22 mau minuke
- 3 paona - 25 a 30 mau minuke
Hiki iāʻoe ke like
Nā Lobster Rolls E hana i kēia mau lobster ma ke ala like, me ka waiū maʻemaʻe a me ka lole mayonnaise.
Lobster NewburgʻO kēia mele nani loa o ka lobster me ka sherry a me ka meaʻaila pata kahi mea maikaʻi loa no kahiʻaina awakea. Hana iā ia ma nā mea hōʻailona aiʻole i loko o nā pūpū hānai.
ʻAiʻia ka Lobster ma nā Puff Pastry Shells Ua hoʻonaniʻia kēia mīni māmā me ka mea kanu Creole a me ka cheese Parmesan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 329 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 173 mg |
| Sodium | 765 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 5 g |
| Pāmua | 24 g |