ʻO nā pīpī i kālaiʻia i ka puʻu i hoʻoliliʻia i loko o kahi pāpale'ūkiko pua nani e hana i ka salakeke me ka manaʻo o waho o kēia ao. Ua hanaʻia kekahi kiʻi me nā beets uʻupuʻuʻulaʻula, akā, eʻikeʻoe inā inā e hanaʻoe i kēia pāʻina me nā beetsʻulaʻula, he hopena'ōmaʻomaʻo'ōmaʻomaʻo ia. Pānaʻi paha. Maikaʻi nui,ʻaʻoleʻoe e hoʻokuʻu i kaʻaʻahu, he mea kupaianaha maikaʻi kēia salakeke maʻalahi a'ōwiliʻia ma ka manawa like. He mea nui ma kaʻaoʻao o nā meaʻai māmā a me nāʻano Pākehā nui.
Hiki iāʻoe ke hoʻohana i kēia kīʻaha e like me ke kāpiliʻia me nā mīkī pita kuʻemaka, nā pīkī, a me nā'ōpala māmā. Ma hope o ka hopena o ka mea e hana nei i ka mea a lākou eʻai nei me kaʻono a pau, e loaʻa iāʻoe kahi o nā hoʻomaikaʻi!
Ka mea e pono ai
- 4 pāpālua
- beets
- 1 teaspoon puna wahineʻaila
- 1 clove kele
- 1/2 teaspoon ka paʻakai nui o ka moana, aʻoi aku i ka mea eʻono ai
- 1 kaʻina kaʻina wai lemon
- 2 mau kīʻaha Kelemānia, hānai waiū, aiʻole ka meaʻokoʻa
- Pāpū maloʻo kahi maloʻeleʻele, eʻono (kohoʻia)
- ʻAiʻia eʻai (koho)
Pehea e hana ai
- E ho ohumu i ka umu i 375 ° F. E huki i nā beets ae kau iā lākou ma kahi'āpana alumini alumini. E hoʻokuʻu i nā beets me kaʻaila, e uhi iā lākou me ke kī, ae sila i nā mea i loko o kahi pā. E kau i ka pa ma kahi pepa bakena a eʻaila a hiki i ka naʻuʻana o ka beets i ka wā i hahaoʻia me ka'ōpala, e like me 30 mau minuke (hiki i nā beets nui aʻoi aʻe paha ke lōʻihi loa, a hiki i ka hola 1). E noho ka beets a hiki i ka maʻalili o ke kula, akā he mahana, he 20 mau minuke. (E nānā i pehea e hui ai i nā Beets no nāʻike hou aku.)
- I kēia manawa, e puhi i ke kele a mince i ke kāleka. I loko o kahi kīla kau, e hoʻomohu i ke kālaʻi paina me ka paʻakai. E hoʻomaha i ka wai lemon. E hoʻomoʻi i ka yogurt a hoʻoulu e hui maikaʻi. Eʻono a hoʻololi i ka nui o ka paʻakai a me ka wai lemoni eʻono.
- Peel nā beets (nāʻili e hoʻokuʻu koke i kaʻili, inā makemakeʻoe e pale i nā lima i kāwiliʻia, e hōʻoia e hāʻawi i kahi mau pale lula a me nā mīkina lima caba). I loko o kekahi pola nui, hoʻokuʻu i nā beets peeled ma luna o nā kola nui o kahi grater (hiki iāʻoe ke hana i kēia i loko o ka papa hana meaʻai me kahi kī kaomi pūʻana).
- E hoʻonā i nā beets i kākāʻia i loko o ka pāpaʻa yogurt. ʻO ka manawa me ka pepa a me ka paʻakai hou, inā makemakeʻoe. E hoʻoulu i ka puʻu'āhiʻoki, ināʻoe e hoʻohana ana, a / a hoʻokau i ka hua salaʻi i hoʻopiliʻia me nā'ō'ō. E lawelawe i ka hua salama ma ka lumi wela.
Hale kūʻai, uhiʻia a'ōwili, a hiki i ka lā hoʻokahi. E lōʻihi ka lōʻihi, akā, e hoʻomaopopoʻoe,ʻoiai, aia i loko o ka sāladai kahi laulola'aleʻa, a laila e hoʻonui ana konaʻahu a hiki ke loaʻa kahi 'wela'ʻona aʻawaʻawa paha e like me ka lōʻihi lōʻihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 30 |
| Ka nui o ka momona | 1 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |