Ua hoʻopauʻia kēia hamua palaoa me kahiʻalaʻala maʻemaʻe a me ka mīmulu kūpaka. He meaʻoluʻolu, hāʻawi i ka hāpala maikaʻi maikaʻi loa.
He kupa i hoʻokipa maikaʻiʻia, kūpono no kaʻaina ahiahi nui a hōʻuluʻuluʻana paha i ka Lāpule.
Ka mea e pono ai
- 1 ham nui (hoʻomākaukau i ka kuke a me ka puhi ahi, e like paha 12 a 16 paona)
- No ka Glaze:
- 1 kaona i ke ahiʻulaʻula (paʻiʻia)
- 2 kalo kalo bahi (aiʻole ka kalo gula a me ka paʻakina cane)
- 2 punetēpō palaoa
- 1/4 teaspoon meramona
- 1 punetuni Dijon (aiʻole kaʻula pua nani, kāu punahele)
- 1 punetune cider winika
- 2 punetēpuni wai
Pehea e hana ai
- ʻO ka heat ahi i 325 F. Line he panakena me ka pāpale. E'ōwili i ka ham i loko o ka pahu, e mālama i ka momona o ka pohā i luna; e waiho i loko o ka pā pani.
- Huki no ka 18 a 20 mau minuke ma ka paona, a hiki i ka manawa e nānā ai kahi meaʻai wela a wela paha ma kahi o 145 F.
- I kēia manawa, e hoʻonā i ka glaze. I loko o ka'aniani liʻiliʻi , hoʻohui i ke kō, ke kinamona, ka palaoa, ka mīkeke, a me ka vīneka. E hoʻolālā i ka mahana wela-mahana wela. E hoʻomoʻi i ka wai a lawe i ka simmer. Hoʻomākaukau, no hoʻokahi minute.
- Wehe i ka paʻi mai ka ham a hoʻonele i ka momona. E kau i ka ham ma ka honua a puni, e hana ana i kahiʻano maʻamau. E hoʻi i ka umu a hoʻomau i ka kuke a hiki i kahi 155 a 160 F, e pākīkī me ka huihuʻi pinepine.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1586 |
| Ka nui o ka momona | 75 g |
| Ka momona | 21 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 590 mg |
| Sodium | 10,633 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 7 g |
| Pāmua | 162 g |