9 Hoʻoponopono Meʻa Mea Hoʻonani Loa Loa

Mai ka 2009 i hoʻolahaʻia e Sir Paul McCartney, ua loaʻa i ka loiloi Meatless Monday (ka mea i kapaʻiaʻo Meatless Monday) ka nui o ka hoʻoikaika. Ke hōʻuluʻuluʻia nei keʻano o ka pāʻani e Sir Paul i'ōleloʻia "ʻO ka lā hoʻokahi wale nō iʻaiʻole ia i ka meaʻaiʻole ka hebedomaʻo ia he loli maʻamau i hiki i nā mea a pau ke hana, kahi e komo ai i ka naʻau o nā manaʻo politika, ka pilina a me nā hihia pili i ka manawa hoʻokahi. . "

Eia kekahi mau mea leʻaleʻa punahele Meat Free Makikekahi.

• 01 o 09

  ʻAlaʻAla'Alaʻula

  ʻO ka palaoaʻeleʻele kahiʻai Pelekānia maʻamau. He meaʻai maikaʻi loa ia e like me ka maʻalahi a maʻalahi - uaʻikeʻia ma nā mea a pau o ka poʻe Pelekānia ma nāʻano likeʻole; ʻO kekahiʻaoʻaoʻaoʻao nui no kaʻaina awakea o ka lā Sābati,ʻo ia hoʻi kahi hoʻopihapiʻi momona o ka loko iʻa i kāpiliʻia ai kekahi manawa, i loko o kahi pākani e like me ka pākani a iʻole ka quiche e hana i ka meaʻai maikaʻi Meat Free Monday.

• 02 o 09

  ʻO ka huaʻai'alala a Gordon Ramsay a me ka Pānaʻi Paneer

  ʻO ka mea kanu a me nā mea pale e like me ka Gordon Ramsay, heʻai alanui ma India a he kaulana hoʻi ma Beretania. Hoʻomoʻa kēia mau meaʻai i ka meaʻai a me ka meaʻaiʻono Meat No ka meaʻaʻai Lune, akā, e hiki paha iāʻoe ke hōʻiliʻili i kahi miko liʻiliʻi a me ka moa liʻiliʻi inā makemakeʻoe i ka meaʻaiʻole kahi meaʻai.
  
  ʻOiʻia kēia mea ho'āla e Gordon Ramsay mai kāna pukeʻo Great Escapes .

• 03 o 09

  ʻO Irish Colcannon Recipe

  ʻO Colcannon kahi mea makemake loaʻo Irish a me ke aloha nui o St. Patrick . E like me kāu eʻike ai mai kēia meaʻai, he wikiwiki, maʻalahi a maʻalahi ke hana.
  
  ʻOiai ua hoʻohanaʻiaʻo Colcannon no ka wānanaʻana i ka mare ma Halloween , ua lilo ia i meaʻai i kēlā me kēia lā aʻo ia kahi punahele punahele punahele i ka wā e hoʻohanaʻia me nā hua'ōniʻoniʻo ma luna.

• 04 o 09

  ʻO ka palaoaʻo Beetroot Pālolo

  ʻO ka Beetroot a me ka pasta, he'ahameʻa maikaʻi ia, akā, no ka hoʻololi e ho'āʻo i kēia meaʻai hoʻolālā hoʻomaha no nā mea momona, nā pīpī pasta maikaʻi. Loaʻa kaʻono o ka pīpī i kaʻoihana maʻamau a he'ōmaʻomaʻo'ōmaʻomaʻo ke nānā aku, e lawe mai ana i kaʻala o ka lau i kekahi kīʻaha. Hoʻopili pūʻia me ka pīpī herb hou a me ka pōhaku paʻakikī hou, ua maikaʻi loa ke ola o ka ipu Beetroot pasta.

  Ināʻaʻole hiki iāʻoe keʻike i ka pasta'ōmaʻomaʻo, a laila, e hoʻohana i nā kāpili paʻakikī. E hoʻomākaukau, no ka mea, e hoʻololi i ka paʻawa i ka'ōniʻomaʻa māniʻoniʻo.

  G kahiko Beetroot Pālolo Paʻi

• 05 o 09

  Kāleka'Ālika i Kālaki

  ʻO kēia huapalapalaʻo Garlic Tart ka mea i hoʻopalaʻauʻia no ka pukeʻo Chef Ottolenghi,ʻo Plenty. He puke ia e pili ana i nā mea kanu a me nāʻano hoʻonani a me nā mea hoʻonani e hoʻomoʻa ai iā lākou, no laila, nui ka hoʻouluʻana no ka Meat Free Monday.
  
  Hana ka papa i ka brunch nui, kaʻaina awakea, kaʻaina, ka pīmeni a iʻole ka pī pīkeke - he nui loa. ʻO ka hanaʻana i ka Carmelized Garlic Tart he waiwaiʻuʻuku wale nō, akā, ua kūpono ka waiwai.

• 06 o 09

  ʻO ka meaʻala

  ʻO ka palaoa hoʻomaʻamaʻa nui a me ka hoʻolālā,ʻo kēia mea'alaʻau'ulaʻa he laʻa ma waena o ka'ūkinua maeʻa a me ka'ōpala e kūpono loa no ka meaʻai Meat Free Monday.

• 07 o 09

  ʻAuʻaiʻo Biryani

  Hāpaiʻia kēia meaʻalaʻono i ka meaʻai nui loa no ka Meat Free Monday a heʻelua no kaʻaoʻao o ka pule. ʻO nā huaʻai i kākauʻia ma ka papahele he mea manaʻo wale nō, e hoʻohana i nā mea a pau e loaʻa iāʻoe e hoʻohui i nā loli.

  ʻAuʻaiʻo Biryani

• 08 o 09

  ʻO ka Tomato a me ka White Bean Casserole Recipes

  ʻO ka Tomato a me ka White Bean Casserole he naʻauʻono, hoʻopihapiha,' ōpala huapalapala , kūpono no nā lāʻeleʻele. Hoʻopihaʻia ka casserole me nā pīni a me ka hoʻohuiʻana o nā'ōmato he ipu olakino maikaʻi loa ia e like me kahi papahana nui a iʻole e like me ke kākoʻo i nā mea'ē aʻe.

  Hoʻomaʻaʻia kēia meaʻai me ka pīni keʻokeʻo a me ke keʻokeʻo. Akā, hiki iāʻoe ke hoʻohana i nā pī piʻoki ka lōʻihi o ka hanaʻana i mua o ka hoʻolimalima.

• 09 o 09

  Beetroot a me ka Cheese Souʻa

  ʻAʻole maikaʻi kahi kāpena hōʻoleʻana iāʻoe, heʻono kaʻoluʻolu aʻoluʻolu naʻe ia, a heʻano maʻalahi hoʻi i ka lumi kuke. Hoʻokumu ia i nā mea a pau mai nā meaʻono a me nā hōkū ma waena o nā pōpō a me nā puddings.
  
  I kēiaʻai Beetroot Me ka meaʻai hoʻomoʻa, ua hoʻokipa maikaʻiʻia nā hoa pili beets me kahi'āpana kuʻiʻai i kuʻiʻia me kahiʻohi kulina maikaʻi. He hui nui loa ia, akā eʻoluʻoluʻoe e hoʻohana i kēlā me kēia kīnī āu e makemake ai - e hoʻomanaʻo wale no e pono e liʻiliʻi i ka meaʻono.