ʻO ka mea kanu a me nā mea pale e'ākau ai, e like me Gordon Ramsay, he wahi alanui alanui ma India, mahalo nuiʻia lākou ma Beretania. He meaʻai kēia i kēia meaʻai akāʻo Gordon Ramsay ka manaʻo e hoʻohui i kahi mea liʻiliʻi a me ka moa liʻiliʻi inā makemakeʻoe i ka meaʻaiʻole kahi meaʻai. E ho'āʻo i kēia mau mea ma mua o kāu hana, hiki paha iāʻoe ke kahaha nui.
ʻOiʻia kēia mea ho'āla e Gordon Ramsay mai kāna pukeʻo Great Escapes. Ua kapaʻiaʻo Gordon i kekahi o nā mō'ī kaulana loa o UK a he mau makahiki ia. ʻAʻole pahaʻoe e hōʻole ana i konaʻano aʻaʻole paha, akā,ʻaʻole e hōʻole anaʻo ia he meaʻai nui. He mea maʻalahi loa kāna mauʻoihana no ka hahaiʻana a uaʻimi maikaʻiʻia, no laila, ua lanakilaʻoe.
Ka mea e pono ai
- 4 ounʻa / 200 grams nā lau
- 2 i ka 3 puna puna 'aile punetū
- 1'āpana pāʻani (1 iniha,'ōpala aʻokiʻokiʻia)
- 3 cloves keleka (ka'ōpala a me ka'āpala liʻiliʻi)
- 1'iliani (nā mea kanu a me ka'āpala liʻiliʻi)
- 1ʻalaniʻulaʻula liʻiliʻi (peʻe a me ka paʻipaʻi)
- 1'enelaʻulaʻula (ʻokiʻia i nā'āpana lahi)
- 2 kāloka (ʻokiʻia aʻokiʻoki i nā'āpana lahilahi)
- 1 teaspoon ka paʻakai
- 1 teaspoon
- garam masala
- 1 teaspoon wela chili
- 1/2 teaspoon cumin
- 8 ounces / 225 grams
- paneer (ʻokiʻia i nā'āpana lahi)
- 2 punetēpuni cilantro (ʻokiʻoki)
- 1/2 lemon (wai)
- 4 kaukani (aiʻole ka palaoa tortillas)
- Garnish: coriander a me chili raita no ka lawelawe
Pehea e hana ai
- E lawe mai i kahi pan o ka wai paʻakai i ka maʻi. E hoʻoukau i ka'ōnihi a waihoʻia no 30 maukona a hiki i ka minuke hoʻokahi a hiki i ka wili. E hoʻomau maikaʻi a hoʻokaʻawale.
- E hoʻonā i kaʻaila i loko o kahi pāpaʻi nui ma kahi mahana wela. E hoʻomoʻi i ka'ōniʻi, ke kāleka, ka chili a me ka riki a kuke i ka 2 - 3 mau minuke, e ulu pinepine.
- E hoʻomoʻa i ka pepaʻulaʻula a me nā kāloti a hoʻoulu maikaʻi. Ma hope o mau minuke e hoʻohui i ka paʻakai, ka garam masala, kaʻaila chili a me ka kumini. E hoʻomau i ka pāʻina a hiki i ka hoʻopalupaluʻiaʻana o nā meaʻai a mau nō naʻe i kahi mau.
- ʻO ka mea hope, e hoʻolālā ma waena o nā paila o ka paila, kaʻaila coriander a me ka wai lemoni a me ka kuke no kekahi mau minuke. Holoʻia ka pan mai ka hob.
- E puhi i nā kīpī ma kahi pālahalaha nui a maloʻo e hoʻomaha iā lākou i kahi liʻiliʻi. (Hiki iā lākou ke maʻalahi e kāpili me.) E hohola i kahi kōpune o ka coriander a me ka chili raita ma kēlā me kēia chapatti mahana a uhiʻia me kahi papa o ka'ōniʻi palani. Ka pupuhi i ka mea kanu a me ka pane pane piha ma luna a'ōwili i ka chapatti e hoʻopaʻa i ka hoʻopihaʻana e like me kāu'āpana.
- E'ōwili i kēlā me kēlā me kēlā me kēia mau mea kanu i ka mea'alaina i loko o ka palaka palaoa a me ka pahu (aiʻole ka nūpepa kahiko) a lawelawe i ka mahana. Ināʻikeʻoe ua maloʻo nā'ōpū, hoʻomaʻamaʻa iā lākou i loko o ka umu wela no nā minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1589 |
| Ka nui o ka momona | 54 g |
| Ka momona | 19 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 3,157 mg |
| Nā Carbohydrates | 236 g |
| Fiber Dietary | 20 g |
| Pāmua | 40 g |