Pono nā kānaka a pau eʻike pehea e hana ai i kahi quiche. He mea maʻalahi kēia meaʻaʻai Farani a maʻalahi, a maʻalahi ke hana inā e hahaiʻoe i kekahi mau rula. ʻO ka mea mua, e hoʻomaopopo i ka paʻakikī o ka pie. ʻO ka lua, e nānā pono i nā mea hana. Ināʻoe e hoʻonui i ka palaoa nui,ʻaʻole e māmā ka quiche filling. Aʻo ka kolu, e hōʻoiaʻoe e hoʻohana i ka waiū 2% a iʻole ka waiū a pau aʻaʻole e pili i ka'ōmole. Hoʻonui ka momona i loko o ka wai i ka momona o ka meaʻai a hoʻolilo i ka quiche e hoʻonui ana i ka lohi.
Inā kūʻaiʻoe i ka palaoa a me ka palaoa pīkī paipai, hiki i kēia Kakanaka Loa Loa kahiʻelima mau minute e hui pū. A ua maikaʻi, me nā meaʻono wale nō! Me ka pīkī peni a hoʻopihaʻia i ka paʻi pila, aiʻoluʻolu hiki ke hana. A iʻole, e hanaʻoe i kāu mau pie piehe ma nā pahu nui a hoʻokuʻu. E kū ma ke pāpā, e hele i waho a hele me ka meaʻai.
Hiki paha iāʻoe ke hoʻohui e pili ana i ke kīʻaha o nā mea a pau mai ka'ōpala a hoʻoulu i ka'ōniu a maloʻo e kālua ai i nā kānana a iʻole nā'āmoa a me ka moa a me ka ham a me ka huakī a iʻole nā huaʻai'ē aʻe i ka paʻi paʻi ma mua o kāu nininiʻana i loko o ka huʻi hua, akā e hoʻonui i ka manawa E! E hoʻohana i kēia meaʻai i kumu no ka hanaʻana i kāu hana pono'ī. A i kāu hanaʻana, e kākau i nā meaʻai āu i hoʻohana ai i hiki iāʻoe ke hana hou.
Hiki iāʻoe ke hoʻohana i kekahiʻano o ka lihi āu e makemake ai i kēia meaʻai. ʻO wau like me he hui pūʻana o nā haʻaluluʻo Havarti, Colby, a me Parmesan. Eʻoluʻolu i kēia meaʻai maʻalahi me ka'ōmole palamele momona maikaʻi a me kahi kīʻaha waina i kahi pō pule wikiwiki.
Ka mea e pono ai
- 1 hoʻopiliʻia ka'enekeneke a me ke kīpī'eneke
- 3ʻaila kapu Cheddar i kālaiʻia, aiʻole kahi hui o Swiss and Cheddar
- 4 mau hua
- 1 ka waiū
- 1/2 i piha i ka momona
- 3 punetēpō
- 1-2 teaspoons dried chives
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
1. E ho opiha i ka umu a 375 F. E ku i ka paila kulu i ka mahana wela 15 mau minuke, a laila e ho omaeneene. E kau i ka 9 "pie pan, e kaomi i lalo a me nāʻaoʻao, a me nā kihi o ke kani.
2. Puhi i ka pele i lalo o ka paila ; waihoʻia.
3. I loko o ke kīlaʻau, hoʻohui pū i nā hua, ka waiū, kaʻaila, ka palaoa, ka liʻiliʻi, ka paʻakai, a me ka pepa, a paʻi me ke kaula uila a hiki i ka laulā a hui pūʻia.
E ninini i kēia huiʻana, kahi i mālama ponoʻia, ma waho o nā pīpī i loko o ka'ūpau.
4. E puhi i ka quiche no ka 40-50 mau minuke a hiki i ka wā e hoʻonaniʻia ai kaʻupena, ke gula'ōmaʻomaʻo, a hoʻonohoʻia. E kū i 5 mau minuke, aʻokiʻoki i loko o ka wili e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 563 |
| Ka nui o ka momona | 43 g |
| Ka momona | 23 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 864 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 28 g |