Hoʻopiliʻia ka Pīpī Lūkeke maikaʻi me ka Bacon

Hoʻokumu kēia mau mea kuke i ka pīnati i ka beans a me ka paʻakai paʻakai. ʻO ka hui pūʻana o ka wai tōmato, ketchup, a me nā molasses e hoʻopau pono i nā beans.

Ka mea e pono ai

• 1ʻelima beans, kahi e pili ana i 2½/2 ago
• 5 kahe wai
• 5 aiʻoleʻeono mau'āpana
• ka pipi, nā meaʻai, a iʻole
• 1/4 paona nūmoa paʻakai, paʻipaʻi
• 1 kaomi wai wai
• 1/2 kīʻaha'okila
• 1/4 kapu ketchup
• 1/4 ka ipu sorghum molasses a iʻole nā ​​molasses maʻamau
• 1/4 ke kapuʻula
• 1/2 teaspoon me ka mīnulu maloʻo
• 1 1/2 tsp. paʻakai
• 1/4 tsp. pepaʻeleʻele
• 1 tsp.
• kaʻile

Pehea e hana ai

1. Hoʻopiʻia nā pī i ka pō i loko o kekahi pola nui.
2. I kakahiaka aʻe, e hoʻokahe i nā bean; hoʻokomo iā lākou i loko o ka pahu nui a me ke kāpena . E uhiʻia me 5 mau wai waiʻona a lawe mai i kahi hoʻomehana ma luna o ka mahana wela ma waena o ka stoveop. Hoʻomaʻoʻia aʻoluʻolu, e pili ana i hoʻokahi hola. E puhi i nā pī, e mālama iʻelua kīʻaha o ka wai.
3. E hoʻohui i nā piʻa i ka mea kuke kuke .
4. I loko o kahi skillet ma luna o ka mahana wela, ka pua puaa a me kaʻiʻo paʻakai a hiki i ka'ōpuʻu; e hoʻopili i loko o nā pūpū i loko o ka ipu kūkā.

1. Hoʻokomoʻia i loko o ke pola wai wai waimato, kaʻaila kaʻakai, ke ketchup, ka molasses, ka sukama'ōmaʻomaʻo, ka mūmū maloʻo, ka paʻakai, kaʻeleʻeleʻeleʻele a me ka paule chili; e hoʻonui i nā pāʻani a hoʻonā maikaʻi.
2. E uhi a eʻaila i ka LOW no 7 a 9 mau hola a iʻole HIGH no 4 a 5 mau hola, a hiki i kaʻoluʻolu a me kaʻono o nā pī.
3. E hōʻoia a hoʻohui i kahi liʻiliʻi o ka wai i mālamaʻia e like me ka mea pono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	330
Ka nui o ka momona	4 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	14 mg
Sodium	577 w
Nā Carbohydrates	58 g
Fiber Dietary	12 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.