ʻO Colcannon kahi meaʻai punaheleʻo Irish a nui ma ka lāʻo St Patrick . ʻO keʻano nui, he aha ka meaʻole i ka pīpī pīpī me nā mea kanu, nā mea hou, nāʻanoʻeleʻele crunchy, a me kahi o nā'aleʻa puna, a me nā pats o ka pata.
ʻO ke kīʻaha ka hele kūpono i nā loʻi'Alalani kahiko,ʻaʻole ka hapa liʻiliʻi loa he'ōkani Irish naʻaupō. E nānā i kekahi mauʻano likeʻole i ka papa hana kahiko a me kekahi hapa o ka moʻolelo ma lalo nei.
Ka mea e pono ai
- 22 ounces / 675 g pālala (ʻuala kaʻuala, pīpī me kaʻeli)
- 4 ounce / 110 g curly kale
- 1/2 kīʻaha / 225 g nāʻela puna (ʻo ia ke kālaiʻia)
- 1/4 kapu / 110 g aniani puna
- 4 ounce / 110 g manua
- ʻO ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
- E hoʻopūpī i kaʻuala ma ka wai i hoʻomaʻemaʻeʻia a kuʻiʻia-i ka wā i'ōʻia ai ka pahiʻoi, e'alupalu ka walaʻau i ka waena.
- ʻO Blanch ka holo i loko o ka wai kahe no hoʻokahi minute. E hoʻomoe a mālama.
- E hoʻouka i nāʻaila a me ka pulse punahele i nā meaʻaila punahele i 10 maukona.
- E puhi i kaʻuala a hoʻohui i ka pipi. Ke hoʻoheheʻeʻia ka waiū, e hoʻokuʻu i kaʻuala a maʻaleʻa aʻona. E hoʻomoʻi i ka hoʻopiliʻole a me ka hui.
- I ka hopena, e hoʻopili i nāʻaila a me ke aniani punahele.
ʻO nāʻano likeʻole
Kāpena Cabcannon : Inā hikiʻole ke loaʻa hou,ʻaʻohe hiki i ka kalea kaona , hiki iā ia ke paniʻia me ka kāpena, akāʻaʻole paha e'āponoʻia kēia e purist. E hoʻohana i ka kāpena lauʻole'ōmaʻomaʻo uliuli e like me ka savoy a iʻole ka puna puna.
ʻO Colcannon Cakes: ʻO kahiʻanoʻoluʻolu a me kaʻoluʻolu i kahi kāpena ke hanaʻia i loko o nā pōpō. Hiki i kēia mau kīlaʻi pālalapa ke hana i kahi pāʻinaʻaoʻao maikaʻi me keʻano like me ka hana maʻamau. Eia kekahi, e hoʻokiʻekiʻe iā lākou me kahi hua manu a me ka iʻa momona o ka hollandaise a loaʻa iāʻoe kahi kakahiaka maikaʻi loa a iʻole brunch dish. ʻO ka hanaʻana i nā pōpō palaoa he ala maikaʻi loa ia e hoʻohana ai i nā mea i nele.
ʻO ka Hua'ōlelo a me ka Likina : ʻOiaiʻaʻole heʻaila Irish,ʻo ka'ōhū a me ke kalo,ʻo ia ka meaʻono nui o Beritania e hoʻohana ana i nā huaʻai mai ka lāʻahaʻaina Sābati, aʻo ka hapalua o ka mea i hoʻokipaʻia kaʻaila. Hoʻomoeʻia ka uala i loko o ka pā me ka nui o ka pata, ka paʻakai, a me ka pepa.
He Kapekepeke O Ka Moʻolelo o ka Puʻupuʻu Puʻupuʻu Lahui
Ua hoʻohanaʻiaʻo Colcannon no ka wānanaʻana i ka mare ma ka Halloween. Ua hūnāʻia nā kāmeʻa i loko o nā pīkī pākīpika a me nā kaikamahine i mareʻoleʻia a loaʻa iā lākou ke waiho i nā pūkuhi me nā puʻupuʻu o Colcannon a me nā momona ma konaʻaoʻao puka. ʻO ka mea mua i komo i ka hale,ʻo ia kāna mea i manaʻo ai. ʻO ka maikaʻi, inā paha he manawa hopohopo e kali nei eʻike i ka mea i hiki mai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 68 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |