He nui nāʻano'alamona likeʻole o ka meaʻai Kepani, akāʻo kahi o ka mea kahiko i kapaʻia he sunomono ,ʻo ia hoʻi he saladi maikaʻi loa i ka wīkī raiki, ka paʻakai a me ke kō. ʻOiaiʻo ka sāleta e hiki ke hanaʻia me kaʻano o kēlā me kēiaʻano o ka mea kanu,ʻo kahi o nā mea maʻamau loa he kūkono ia. I ka laulā, maikaʻi loa ka sunomono me ka kukumba Iapana; akā, hiki i nā pani komo ke komo i ka kukumba Peresia, ka kukama keiki a me ka kukumba English.
ʻO nā hui kīlaʻau ma hope iho nei he mau pai kaulana no ka sunomono:
- kūkomo a wakame (ke kai kelp)
- kūkono a me kahi kāpeti
- kūkono a me nā hua
- kūkeke a me ka shirasu (pēpē pēpē)
- daikon radish a me kahi kārotti
- ʻo daikon me nā peʻi
ʻO kēia meaʻai no nā meaʻono, keʻano a me ka lamakonkon daiko a me ka salakeke sunomono ka mea maʻamau, no ka mea, hoʻohana pinepineʻia ka radish kaona i ka sunomono e like me ka mea nui.
Hanaʻia ka salakeke Sunomono e like me kahi'āpanaʻaoʻao a iʻole kekahi o nā māla palaoa i hoʻolakoʻia i loko o ka meaʻai maʻamau. Hiki ke hoʻohanaʻia paha he mea hoʻopiha. Hiki iāʻoe ke pāpale i ka hua salari ma luna o nā mea hoʻokahi a lawelawe paha i loko o kekahi pola nui "ʻanoʻohana."
ʻOiai e hiki ke hoʻohana kokeʻia ka sunomono, eʻoi aku ka maikaʻi e hōʻoluʻolu i ia no ka meaʻoluʻolu loa. Hiki ke hana 'ia kēia mea i mua, a hiki i kekahi lā ma mua, a hoʻonoe i ka pahu hau a hiki i ka wā e mākaukau ai.
Ka mea e pono ai
- 1 kūkono liʻiliʻi, i hoʻopiliʻia i nā'āpana
- 1 kahi liʻiliʻi loa daikon radish,'ōpala a kikokikona i'ōwiliʻia i loko o 1 / 2- aiʻole 1/4 mau āpau
- 1 tsp. paʻakai
- 5 tbsp. kekahi raiiki
- 2 tbsp. ke kō
Pehea e hana ai
- E hana i nā kukama a me nā daikon i loko o kekahi pola nui a pīpī i ka paʻakai. E hoʻokuʻu i nā meaʻai i kaʻono no 5 a 10 mau minuke. E nānā akuʻoe i ke kino o ka wai i ka lalo o ke bola.
- E holoi i nā lākonkon a me nā kukumba, a laila e kahe i loko o kahi kānana. E hoʻomāmā māmā i nā huaʻai e hoʻohemo i kekahi wai nui a hoʻokomo i loko o kahi ipu holoi.
- I loko o kahi kīʻaha liʻiliʻi, e hoʻopili i kahi wīneka a me ka sukake a hiki i ka puna wai.
- E ninini i ka hui waina ma luna o ka kukumba a me ka daikon. Eʻae i nā mea hoʻohaʻahaʻa e hoʻoheheʻeʻia ma ka hoʻokaʻawaleʻana no kahi 15 mau minuke.
- Ka popo i loko o nā mea hoʻokahi aiʻole kekahi pola nui a lawelawe. ʻO kahiʻokoʻa, e hoʻolōlā i ka hua salad no 30 mau minuke aiʻole ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 607 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |